1 serving (medium) of Meatballs with Eggplant Purée (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 18.5 g of carbs, 25.5 g of protein, 26.5 g of fat and 4.5 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

What is Meatballs with Eggplant Purée?

Meatballs with Eggplant Purée is a Turkish-style main dish: seasoned meatballs are served over beğendi, a smooth purée made with roasted eggplant, often cooked with milk, flour and butter. The eggplant is traditionally charred before it is mashed, giving the purée a gentle smokiness that contrasts with the savoury meatballs and its soft, creamy texture.

It is usually served hot, often with rice or a fresh salad, as a substantial lunch or dinner. The meatballs make it a protein-containing meal, while the purée adds richness and some fibre. For a lighter plate, use less butter in the purée and serve it with plenty of salad or simply grilled vegetables.

Meatballs with Eggplant Purée Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

7.4g

· 3% DV

Protein

10.2g

· 20% DV

Fat

10.6g

· 14% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 25% · Fat 57%

Meatballs with Eggplant Purée Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

2.9mg · 18% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Zinc

2mg · 18% DV

Selenium

9.8µg · 18% DV

Phosphorus

118mg · 17% DV

Sodium

248mg · 11% DV

How Nutritious Is Meatballs with Eggplant Purée?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meatballs with Eggplant Purée Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meatballs with Eggplant Purée

To burn the 168 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meatballs with Eggplant Purée Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatballs with Eggplant Purée Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatballs with Eggplant Purée Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatballs with Eggplant Purée Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Meatballs with Eggplant Purée

🍆vs🥩

Meatballs with Eggplant Purée vs Ground Beef82 kcal fewer per 100 g

→🍆vs🍢

Meatballs with Eggplant Purée vs Chicken Skewer28 kcal more per 100 g

→🍆vs🥩

Meatballs with Eggplant Purée vs Sauteed Lamb62 kcal fewer per 100 g

→🍆vs🍗

Meatballs with Eggplant Purée vs Smoked Turkey58 kcal more per 100 g

→

Foods Similar to Meatballs with Eggplant Purée

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Meatballs with Eggplant Purée

What is the Turkish dish of meatballs with eggplant purée?

Meatballs with eggplant purée is a Turkish-style dish of seasoned meatballs served over a creamy purée made with roasted eggplant. The smoky, soft eggplant base contrasts with the browned meatballs, and the dish is usually served as a main course.

How do you make meatballs with eggplant purée?

Make and cook the meatballs, then prepare the purée from roasted, peeled eggplant. Many versions cook the eggplant with butter, flour, and milk until creamy; spoon the meatballs over the hot purée just before serving.

What is the difference between meatballs with eggplant purée and hünkar beğendi?

The topping is the main difference: meatballs with eggplant purée uses meatballs, while hünkar beğendi traditionally pairs the same style of eggplant purée with a stew of diced meat. Recipes vary, but the eggplant base is closely related.

What should you serve with meatballs with eggplant purée?

Serve meatballs with eggplant purée with rice, bulgur, or a crisp salad. Since the creamy eggplant base is already filling, a fresh salad or a little bread can be enough alongside it.

How do you keep meatballs from falling apart in meatballs with eggplant purée?

Mix the meatball mixture thoroughly and avoid making it too wet. Let it rest briefly before shaping, then brown the meatballs in a hot pan without moving them until a crust forms.

How do you get a smoky flavor in meatballs with eggplant purée?

Roast the eggplants directly over a flame or under a broiler to bring out a smoky flavor. Peel them once tender and use the flesh in the purée; oven-roasted eggplant works too, but tastes less charred.

Can you make meatballs with eggplant purée ahead of time?

Yes, prepare the meatballs and eggplant purée separately ahead of serving. Refrigerate them promptly, then reheat each component and assemble at the end so the purée stays creamy and the meatballs keep their shape.

How long do leftovers of meatballs with eggplant purée keep?

Leftovers keep for about 3–4 days in a covered container in the refrigerator. Cool them promptly, reheat only the portion you plan to eat, and make sure it is hot throughout before serving.

Can you freeze meatballs with eggplant purée?

Yes, freeze the meatballs and purée in separate airtight containers for better texture. The dairy-based purée may become less smooth after thawing, so reheat it gently and stir well before serving.

Can you make meatballs with eggplant purée from scratch?

Yes, you can make it at home with eggplant, meat, and the ingredients used for the purée. This page classifies meatballs with eggplant purée as processed; cooking it from scratch lets you choose the ingredients and preparation method.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026