EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🧆

Köfteci Yusuf· all products

Köfteci Yusuf Stuffed Meatball Calories

Fried bulgur-shell meatball with a seasoned minced-meat filling

CALORIES · 100 G

267kcal

GI

52medium

POTASSIUM · 100 G

239mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Köfteci Yusuf Stuffed Meatball (70 g) has 187 calories. That works out to 267 calories per 100 g. It contains 17.2 g of carbs, 8.3 g of protein, 9.6 g of fat and 2.2 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Köfteci Yusuf Stuffed Meatball Nutrition Facts

Selected: 1 piece (medium) · 70 g

187

KCAL / 70G

Carbs

17.2g

· 6% DV

Protein

8.3g

· 17% DV

Fat

9.6g

· 12% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 18% · Fat 45%

Köfteci Yusuf Stuffed Meatball nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories187 kcal
Total fat9.6 g12%
Saturated fat2.55 g13%
Trans fat0.06 g
Sodium357 mg16%
Total carbohydrate17.2 g6%
Fiber2.2 g8%
Protein8.3 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Köfteci Yusuf Stuffed Meatball?

ServingAmountCalories
1 piece (medium)70 g187 kcal
1 piece (small)45 g120 kcal
1 piece (large)95 g254 kcal
100 g100 g267 kcal
2 piece (double)140 g374 kcal
1 serving (medium)140 g374 kcal
3 piece (triple)210 g561 kcal
1 serving (large)210 g561 kcal
1 pack (large)280 g748 kcal

Calculated from 267 calories per 100 g.

Frequently Asked Questions About Köfteci Yusuf Stuffed Meatball

What is inside a Köfteci Yusuf Stuffed Meatball?

A Köfteci Yusuf Stuffed Meatball has a bulgur-based outer shell filled with seasoned minced meat. Traditional içli köfte fillings often include onion and spices, but the exact ingredients in this restaurant’s version should be confirmed from its current product information.

Is a Köfteci Yusuf Stuffed Meatball fried or boiled?

A Köfteci Yusuf Stuffed Meatball is described as fried. Some homemade içli köfte is boiled instead, but this particular version has a fried bulgur shell.

How do you reheat a Köfteci Yusuf Stuffed Meatball without making it soggy?

Reheat a Köfteci Yusuf Stuffed Meatball in an oven or air fryer to help the shell regain some crispness. A microwave is convenient but tends to soften the outside. Heat it through and check the center before eating.

What is the difference between a Köfteci Yusuf Stuffed Meatball and a regular köfte?

A Köfteci Yusuf Stuffed Meatball has two distinct layers: a bulgur-based shell and a seasoned minced-meat center. Regular köfte is usually minced meat shaped and cooked as one mixture, without a separate filling.

What is a Köfteci Yusuf Stuffed Meatball usually served with?

A Köfteci Yusuf Stuffed Meatball pairs well with lemon, fresh greens, or a simple salad. For a fuller meal, serve it with soup or yogurt; lighter sides balance the richness of its fried shell.

Can you freeze a Köfteci Yusuf Stuffed Meatball?

Yes, you can freeze a Köfteci Yusuf Stuffed Meatball, though its fried shell may lose some crispness after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat until the center is hot.

How long does a cooked Köfteci Yusuf Stuffed Meatball last in the fridge?

Refrigerate leftover Köfteci Yusuf Stuffed Meatball promptly in a covered container. Cooked meat dishes are generally best eaten within three to four days; discard it if it has an unusual smell or appearance.

Why does the shell of a Köfteci Yusuf Stuffed Meatball crack?

The bulgur shell of a Köfteci Yusuf Stuffed Meatball can crack if it dries out or is handled roughly during reheating. Turn it gently and avoid overheating it; excessive drying can make the outer layer brittle.

Can you make a Köfteci Yusuf Stuffed Meatball lighter at home?

Yes. To make a homemade Köfteci Yusuf Stuffed Meatball lighter, bake it or cook it in an air fryer with little oil instead of deep-frying. A thinner shell and a fresh salad alongside also keep the meal from feeling too heavy.

Is a Köfteci Yusuf Stuffed Meatball the same as kibbeh?

They are closely related, but not always identical. Köfteci Yusuf Stuffed Meatball refers to a Turkish içli köfte style, with a bulgur shell and seasoned meat filling; kibbeh covers many regional Middle Eastern versions with different shapes and ingredients.

Köfteci Yusuf Stuffed Meatball Vitamins & Minerals

Vitamins

B12

0.74µg · 31% DV

B3

2.52mg · 16% DV

B6

0.18mg · 11% DV

B1

0.11mg · 9% DV

Minerals

Selenium

12µg · 22% DV

Sodium

357mg · 16% DV

Phosphorus

108mg · 15% DV

Zinc

1.65mg · 15% DV

Potassium ⭐

167mg · 5% DV

Köfteci Yusuf Stuffed Meatball Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Köfteci Yusuf Stuffed Meatball

To burn the 187 calories in 1 piece (medium) (70 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Köfteci Yusuf Stuffed Meatball?

Köfteci Yusuf Stuffed Meatball is a ready-to-serve take on Turkish içli köfte: seasoned minced meat is enclosed in a shell made from fine bulgur, then fried. The dish is associated with southeastern Turkey, though versions and cooking methods vary from one household and region to another.

Served hot, it has a crisp exterior and a tender, savoury centre. In Turkey, içli köfte is enjoyed as a snack, meze or part of a meal; a squeeze of lemon and a fresh salad make good accompaniments. The bulgur-and-meat filling makes it filling, with 11.8 g of protein per 100 g. For a lighter meal, pair one piece with salad rather than other fried sides.

How Nutritious Is Köfteci Yusuf Stuffed Meatball?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Köfteci Yusuf Stuffed Meatball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf Stuffed Meatball Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Köfteci Yusuf Stuffed Meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köfteci Yusuf Stuffed Meatball Fat Profile

SATURATED

2.55g

MONOUNSATURATED

4.17g

POLYUNSATURATED

1.85g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Compare Köfteci Yusuf Stuffed Meatball

🧆vs🧴
Köfteci Yusuf Stuffed Meatball vs Hawthorn Vinegar249 kcal more per 100 g
→
🧆vs🌯
Köfteci Yusuf Stuffed Meatball vs Tantuni57 kcal more per 100 g
→
🧆vs🌯
Köfteci Yusuf Stuffed Meatball vs Chicken Wrap72 kcal more per 100 g
→
🧆vs🍫
Köfteci Yusuf Stuffed Meatball vs Protein Bar83 kcal fewer per 100 g
→

Foods Similar to Köfteci Yusuf Stuffed Meatball

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Köfteci Yusuf Stuffed Meatball?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.