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Fried bulgur-shell meatball with a seasoned minced-meat filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Köfteci Yusuf Stuffed Meatball (70 g) has 187 calories. That works out to 267 calories per 100 g. It contains 17.2 g of carbs, 8.3 g of protein, 9.6 g of fat and 2.2 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
187
KCAL / 70G
Carbs
17.2g
· 6% DV
Protein
8.3g
· 17% DV
Fat
9.6g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 18% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 187 kcal |
| 1 piece (small) | 45 g | 120 kcal |
| 1 piece (large) | 95 g | 254 kcal |
| 100 g | 100 g | 267 kcal |
| 2 piece (double) | 140 g | 374 kcal |
| 1 serving (medium) | 140 g | 374 kcal |
| 3 piece (triple) | 210 g | 561 kcal |
| 1 serving (large) | 210 g | 561 kcal |
| 1 pack (large) | 280 g | 748 kcal |
Calculated from 267 calories per 100 g.
A Köfteci Yusuf Stuffed Meatball has a bulgur-based outer shell filled with seasoned minced meat. Traditional içli köfte fillings often include onion and spices, but the exact ingredients in this restaurant’s version should be confirmed from its current product information.
A Köfteci Yusuf Stuffed Meatball is described as fried. Some homemade içli köfte is boiled instead, but this particular version has a fried bulgur shell.
Reheat a Köfteci Yusuf Stuffed Meatball in an oven or air fryer to help the shell regain some crispness. A microwave is convenient but tends to soften the outside. Heat it through and check the center before eating.
A Köfteci Yusuf Stuffed Meatball has two distinct layers: a bulgur-based shell and a seasoned minced-meat center. Regular köfte is usually minced meat shaped and cooked as one mixture, without a separate filling.
A Köfteci Yusuf Stuffed Meatball pairs well with lemon, fresh greens, or a simple salad. For a fuller meal, serve it with soup or yogurt; lighter sides balance the richness of its fried shell.
Yes, you can freeze a Köfteci Yusuf Stuffed Meatball, though its fried shell may lose some crispness after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat until the center is hot.
Refrigerate leftover Köfteci Yusuf Stuffed Meatball promptly in a covered container. Cooked meat dishes are generally best eaten within three to four days; discard it if it has an unusual smell or appearance.
The bulgur shell of a Köfteci Yusuf Stuffed Meatball can crack if it dries out or is handled roughly during reheating. Turn it gently and avoid overheating it; excessive drying can make the outer layer brittle.
Yes. To make a homemade Köfteci Yusuf Stuffed Meatball lighter, bake it or cook it in an air fryer with little oil instead of deep-frying. A thinner shell and a fresh salad alongside also keep the meal from feeling too heavy.
They are closely related, but not always identical. Köfteci Yusuf Stuffed Meatball refers to a Turkish içli köfte style, with a bulgur shell and seasoned meat filling; kibbeh covers many regional Middle Eastern versions with different shapes and ingredients.
Vitamins
B12
0.74µg · 31% DV
B3
2.52mg · 16% DV
B6
0.18mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Sodium
357mg · 16% DV
Phosphorus
108mg · 15% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
167mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 187 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Köfteci Yusuf Stuffed Meatball is a ready-to-serve take on Turkish içli köfte: seasoned minced meat is enclosed in a shell made from fine bulgur, then fried. The dish is associated with southeastern Turkey, though versions and cooking methods vary from one household and region to another.
Served hot, it has a crisp exterior and a tender, savoury centre. In Turkey, içli köfte is enjoyed as a snack, meze or part of a meal; a squeeze of lemon and a fresh salad make good accompaniments. The bulgur-and-meat filling makes it filling, with 11.8 g of protein per 100 g. For a lighter meal, pair one piece with salad rather than other fried sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
4.17g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.