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Köfteci Yusuf meatball menu Calories
Grilled meatball restaurant menu
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Köfteci Yusuf meatball menu (250 g) has 538 calories. That works out to 215 calories per 100 g. It contains 29.5 g of carbs, 33.8 g of protein, 31.5 g of fat and 2.8 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Köfteci Yusuf meatball menu Nutrition Facts
Selected: 1 serving (medium) · 250 g
538
KCAL / 250G
Carbs
29.5g
· 11% DV
Protein
33.8g
· 68% DV
Fat
31.5g
· 40% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 25% · Fat 53%
Köfteci Yusuf meatball menu nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 538 kcal | |
| Total fat | 31.5 g | 40% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.45 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Köfteci Yusuf meatball menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 538 kcal |
| 1 piece (small) | 25 g | 54 kcal |
| 100 g | 100 g | 215 kcal |
| 4 piece (medium) | 100 g | 215 kcal |
| 6 piece (large) | 150 g | 323 kcal |
| 1 serving (small) | 200 g | 430 kcal |
| 1 serving (large) | 350 g | 753 kcal |
| 1 pack (double) | 450 g | 968 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf meatball menu
What comes with the Köfteci Yusuf meatball menu?
The Köfteci Yusuf meatball menu pairs meatballs with sides, and sometimes a drink, depending on the selected menu. Rice, piyaz, fries or bread may be offered, but the exact combination varies by menu option and location.
Is the Köfteci Yusuf meatball menu grilled?
The meatballs in the Köfteci Yusuf meatball menu are generally grilled. Grilling gives them a browned exterior while keeping the inside moist; preparation can vary with the product or branch, so the menu description is the best guide.
What meat is used in the Köfteci Yusuf meatball menu?
The Köfteci Yusuf meatball menu is meat-based, but the exact meat and recipe can vary by product. If you need a particular meat type, use the description for the specific menu item rather than assuming every option has the same ingredients.
What sides go well with the Köfteci Yusuf meatball menu?
Piyaz, rice, salad and ayran all go well with the Köfteci Yusuf meatball menu. Piyaz and ayran make a particularly familiar Turkish pairing; choose a lighter side if the menu already includes fries or another substantial accompaniment.
How is the Köfteci Yusuf meatball menu different from its meatball sandwich?
The Köfteci Yusuf meatball menu typically serves meatballs with separate sides, while a meatball sandwich puts them inside bread. The sides and portion format depend on the item, so the two options are not necessarily interchangeable.
Can you order the Köfteci Yusuf meatball menu for delivery?
Yes, the Köfteci Yusuf meatball menu may be available for delivery, depending on your location and ordering service. Delivery options can differ from dine-in choices, and the meatballs are best eaten soon after arrival for the best texture.
How should you reheat the Köfteci Yusuf meatball menu?
Reheat Köfteci Yusuf meatballs gently in a covered pan with a small splash of water to keep them from drying out. Warm rice, fries or other sides separately, since they need different heating times and can turn soggy together.
How do you store leftovers from the Köfteci Yusuf meatball menu?
Refrigerate Köfteci Yusuf meatball menu leftovers in a covered container rather than leaving them at room temperature. Keeping the meatballs separate from the sides makes it easier to reheat them evenly and helps the different components retain their texture.
Is the Köfteci Yusuf meatball menu spicy?
The Köfteci Yusuf meatball menu is usually seasoned rather than intensely hot. If you prefer more heat, add a spicy sauce if one is available with your order; sauces and their availability can vary by menu and branch.
Can you customize the Köfteci Yusuf meatball menu?
Some Köfteci Yusuf meatball menu options let you choose sides or drinks, while others come as set combinations. What you can change depends on the specific item and ordering channel, so look for selectable options before placing the order.
Köfteci Yusuf meatball menu Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B3
9.5mg · 59% DV
B6
0.6mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Zinc
7.75mg · 70% DV
Selenium
35µg · 64% DV
Phosphorus
413mg · 59% DV
Sodium
1050mg · 46% DV
Potassium ⭐
638mg · 19% DV
Köfteci Yusuf meatball menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf meatball menu
To burn the 538 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf meatball menu?
The Köfteci Yusuf meatball menu is a restaurant meal from the Turkish chain, built around köfte: seasoned minced meat shaped into patties or logs and grilled. The accompanying items can vary by selection and location; köfte is commonly served with bread and sides such as salad or piyaz, a bean salad.
In Turkey, it is a familiar lunch or dinner choice, often enjoyed with ayran. The meatballs contribute protein, while bread or fries can add considerably to the meal’s carbohydrates and energy. For a lighter plate, choose salad instead of fried sides if it is offered, and keep the bread portion modest.
How Nutritious Is Köfteci Yusuf meatball menu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf meatball menu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf meatball menu Contain Allergens?
Contains these allergens:
Which Diets Is Köfteci Yusuf meatball menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf meatball menu Fat Profile
SATURATED
10.5g
MONOUNSATURATED
12.75g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.