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●Low GI

Köfteci Yusuf meatball menu Calories

Grilled meatball restaurant menu

CALORIES

215kcal

48low

POTASSIUM

255mg

FIBER

1.1g

Köfteci Yusuf meatball menu Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

11.8g

· 22%

Protein

13.5g

· 25%

Fat

12.6g

· 53%

Fiber

1.1g

Köfteci Yusuf meatball menu Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.8mg · 24% DV

0.24mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Zinc

3mg · 27% DV

Selenium

14µg · 25% DV

Phosphorus

165mg · 24% DV

Sodium

420mg · 18% DV

Köfteci Yusuf meatball menu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Köfteci Yusuf meatball menu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf meatball menu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Köfteci Yusuf meatball menu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köfteci Yusuf meatball menu Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Köfteci Yusuf meatball menu

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Whey protein powder

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Mini lahmacun

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164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Köfteci Yusuf meatball menu — Frequently Asked Questions

How many calories are in Köfteci Yusuf meatball menu?

Köfteci Yusuf meatball menu provides 215 calories per 100 g. A 100 g portion contains 13.5 g of protein, 11.8 g of carbohydrates, and 12.6 g of fat.

Is Köfteci Yusuf meatball menu suitable for a low glycemic diet?

It has a glycemic index of 48, which is in the low GI range. It contains 11.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.