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Köfteci Yusuf meatball menu vs Protein Bar

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Köfteci Yusuf meatball menu has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Köfteci Yusuf meatball menu has a lower glycemic index.

🍽️

Köfteci Yusuf meatball menu

100 g

🍫

Protein Bar

100 g

215kcal

Calories

350kcal
13.5g

Protein

30✓g
11.8g

Carbs

35g
1.1g

Fiber

7✓g
12.6g

Fat

8g
48✓

Glycemic Index

55
6✓

Glycemic Load

19
255✓mg

Potassium

250mg

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