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Köfteci Yusuf Ezme Sauce Calories
Spicy tomato and pepper-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Köfteci Yusuf Ezme Sauce (15 g) has 9 calories. That works out to 58 calories per 100 g. It contains 1.6 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 4.2 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Köfteci Yusuf Ezme Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
9
KCAL / 15G
Carbs
1.6g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
Köfteci Yusuf Ezme Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Köfteci Yusuf Ezme Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 pack (small) | 25 g | 15 kcal |
| 2 tablespoon (double) | 30 g | 17 kcal |
| 1 serving (medium) | 30 g | 17 kcal |
| 1 serving (large) | 50 g | 29 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (large) | 120 g | 70 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Köfteci Yusuf Ezme Sauce
What does Köfteci Yusuf Ezme Sauce taste like?
Köfteci Yusuf Ezme Sauce has a spicy, savory tomato-and-pepper flavor. Its heat can stand out when eaten on its own, so try a small amount first or pair it with a mild food such as bread or yogurt.
Is Köfteci Yusuf Ezme Sauce the same as Turkish acılı ezme?
No, they are not necessarily the same. Acılı ezme usually refers to a freshly prepared, finely chopped Turkish relish, while Köfteci Yusuf Ezme Sauce is a packaged sauce; their texture and exact ingredients can differ.
Can Köfteci Yusuf Ezme Sauce be used as a sandwich spread?
Yes, Köfteci Yusuf Ezme Sauce works as a flavorful sandwich or wrap spread. Use a thin layer so its spicy tomato-and-pepper taste complements rather than overwhelms the other fillings.
Is Köfteci Yusuf Ezme Sauce served with grilled meat?
Yes, Köfteci Yusuf Ezme Sauce pairs well with grilled meat, including köfte and kebabs. Serve it on the side so each person can add the amount they prefer.
Can you mix Köfteci Yusuf Ezme Sauce into yogurt?
Yes, you can mix Köfteci Yusuf Ezme Sauce into plain yogurt to make a milder dip. Add the sauce gradually and taste as you go, since the resulting heat depends on how much you use.
How should Köfteci Yusuf Ezme Sauce be stored after opening?
Keep Köfteci Yusuf Ezme Sauce refrigerated after opening, with the lid firmly closed. Follow the package’s storage directions and use a clean utensil to avoid introducing food into the container.
Can Köfteci Yusuf Ezme Sauce be frozen?
Yes, Köfteci Yusuf Ezme Sauce can be frozen, though thawing may affect its texture. Freeze it in a sealed, freezer-safe container, then thaw it in the refrigerator and stir before serving.
Can Köfteci Yusuf Ezme Sauce be used in cooking?
Yes, Köfteci Yusuf Ezme Sauce can be stirred into a cooked dish near the end of cooking for a spicy tomato-and-pepper flavor. Avoid prolonged high heat, which can make the sauce stick or lose its fresh-tasting notes.
Is Köfteci Yusuf Ezme Sauce good as a dip for vegetables?
Yes, Köfteci Yusuf Ezme Sauce can be served as a dip with raw or roasted vegetables. Because it is spicy, offer it alongside a milder dip if serving people who prefer less heat.
What can you serve with Köfteci Yusuf Ezme Sauce besides kebabs?
Köfteci Yusuf Ezme Sauce also goes with grilled vegetables, bread, wraps, and baked potatoes. Put it on the side rather than coating everything, so its strong flavor does not dominate the meal.
Köfteci Yusuf Ezme Sauce Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
B6
0.02mg · 1% DV
Vitamin K
1.13µg · 1% DV
Vitamin E
0.11mg · 1% DV
Minerals
Sodium
147mg · 6% DV
Copper
0.01mg · 1% DV
Potassium ⭐
41mg · 1% DV
Manganese
0.02mg · 1% DV
Köfteci Yusuf Ezme Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köfteci Yusuf Ezme Sauce
To burn the 9 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köfteci Yusuf Ezme Sauce?
Köfteci Yusuf Ezme Sauce is a ready-to-serve Turkish-style condiment built around tomato and pepper, taking its cue from ezme, the finely chopped, seasoned relish served across Turkey. It is made for the table rather than as a standalone dish, and pairs naturally with köfte and other grilled foods.
Expect a bright, gently fiery flavour and a slightly textured consistency. Serve it alongside grilled meat, spoon it into a wrap, or spread a little on bread; it also works as a quick dip with vegetables. Its vegetable-led profile is relatively light, with 58 calories per 100 g. For a lighter meal, use a modest spoonful and pair it with grilled vegetables, salad or plain yoghurt.
How Nutritious Is Köfteci Yusuf Ezme Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köfteci Yusuf Ezme Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köfteci Yusuf Ezme Sauce Contain Allergens?
No known major allergens
Which Diets Is Köfteci Yusuf Ezme Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köfteci Yusuf Ezme Sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.