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●Low GI

Köfteci Yusuf Ezme Sauce Calories

Spicy tomato and pepper-based sauce

CALORIES

58kcal

35low

POTASSIUM

275mg

FIBER

2.4g

Köfteci Yusuf Ezme Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 71%

Protein

1.5g

· 10%

Fat

1.3g

· 19%

Fiber

2.4g

Köfteci Yusuf Ezme Sauce Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

0.15mg · 9% DV

Vitamin K

7.5µg · 6% DV

0.72mg · 5% DV

Minerals

Sodium

980mg · 43% DV

Potassium ⭐

275mg · 8% DV

Phosphorus

38mg · 5% DV

Magnesium

16mg · 4% DV

Köfteci Yusuf Ezme Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Köfteci Yusuf Ezme Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köfteci Yusuf Ezme Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Köfteci Yusuf Ezme Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köfteci Yusuf Ezme Sauce Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Köfteci Yusuf Ezme Sauce — Frequently Asked Questions

How many calories are in Köfteci Yusuf Ezme Sauce?

Köfteci Yusuf Ezme Sauce contains 58 calories per 100 g. The same serving provides 10.8 g of carbohydrates, 1.5 g of protein, and 1.3 g of fat.

Is Köfteci Yusuf Ezme Sauce suitable for a vegan or gluten-free diet?

Yes, it is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns. Its glycemic index is 35.

Have another question about Köfteci Yusuf Ezme Sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.