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Köfteci Yusuf Ezme Sauce vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Köfteci Yusuf Ezme Sauce has fewer calories; Tantuni has more protein; Köfteci Yusuf Ezme Sauce has a lower glycemic index.
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Köfteci Yusuf Ezme Sauce
100 g
🌯
Tantuni
100 g
58kcal
Calories
210kcal
1.5g
Protein
11.5✓g
10.8g
Carbs
22g
2.4✓g
Fiber
2.2g
1.3g
Fat
8.5g
35✓
Glycemic Index
65
4✓
Glycemic Load
14
275✓mg
Potassium
210mg
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