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Knoppers Goody Calories
Crunchy wafer snack with milk cream and hazelnut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Knoppers Goody (40 g) has 220 calories. That works out to 549 calories per 100 g. It contains 21.6 g of carbs, 3 g of protein, 13.6 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Knoppers Goody Nutrition Facts
Selected: 1 pack (small) · 40 g
220
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
3g
· 6% DV
Fat
13.6g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Knoppers Goody nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Knoppers Goody?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 220 kcal |
| 1 piece (mini) | 13 g | 71 kcal |
| 2 piece (double) | 26 g | 143 kcal |
| 3 piece (triple) | 40 g | 220 kcal |
| 1 serving (medium) | 40 g | 220 kcal |
| 2 pack (double) | 80 g | 439 kcal |
| 100 g | 100 g | 549 kcal |
| 1 serving (large) | 100 g | 549 kcal |
Calculated from 549 calories per 100 g.
Frequently Asked Questions About Knoppers Goody
What is Knoppers Goody?
Knoppers Goody is a packaged wafer snack with milk cream and hazelnut filling. Its crisp wafer layers and creamy centre make it a sweet treat, rather than a substitute for a balanced meal.
What is inside Knoppers Goody?
Knoppers Goody is made with wafer, milk cream and hazelnut filling. The exact recipe can vary by product or market, so use the ingredients list on your pack if you need details about a particular version.
How is Knoppers Goody different from classic Knoppers?
Knoppers Goody is a wafer snack from the same brand, but it should not be assumed to be identical to classic Knoppers. Product format and recipe can differ by market, so compare the packaging for the version sold where you live.
Why is Knoppers Goody crunchy?
The wafer layers give Knoppers Goody its crunch. Their crisp texture contrasts with the softer milk cream and hazelnut filling, which is what makes each bite feel different from a plain wafer.
Does Knoppers Goody need to be refrigerated?
No, Knoppers Goody generally does not need refrigeration. Keep it sealed in a cool, dry place instead; moisture in a refrigerator can soften the wafer and affect its crisp texture.
How should you store Knoppers Goody after opening?
Store opened Knoppers Goody in an airtight container in a cool, dry place, and eat it soon to preserve its crunch. Follow any storage instructions on the wrapper, especially if they differ for your product.
Can you eat Knoppers Goody for breakfast?
Yes, you can have Knoppers Goody at breakfast, but it is a sweet snack rather than a balanced meal. Pair it with more filling foods, such as yogurt or fruit, instead of relying on it as breakfast on its own.
Is Knoppers Goody filling?
Knoppers Goody is unlikely to keep you full for long on its own. It is a sweet wafer snack, so it works better as a treat between meals than as a replacement for a filling meal.
Does Knoppers Goody raise blood sugar?
Yes, Knoppers Goody can raise blood sugar because it contains carbohydrates in a sweet wafer-and-cream snack. If you have diabetes, account for it within your eating plan and ask your clinician or dietitian how it fits your needs.
Can Knoppers Goody contribute to weight gain?
Yes, eating Knoppers Goody frequently or in addition to your usual meals can contribute to weight gain because it is an energy-dense sweet snack. Having it occasionally as a planned treat is different from making it a daily extra.
Knoppers Goody Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B2
0.09mg · 7% DV
B12
0.13µg · 5% DV
Biotin
0.84µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
82mg · 12% DV
Manganese
0.26mg · 11% DV
Selenium
3.4µg · 6% DV
Sodium
70mg · 3% DV
Potassium ⭐
104mg · 3% DV
Knoppers Goody Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knoppers Goody
To burn the 220 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Knoppers Goody?
Knoppers Goody is a packaged wafer snack from the German Knoppers brand, made with crisp wafer layers around milk cream and hazelnut filling. Its texture combines a light crunch with a smooth centre, and the hazelnut gives the sweet filling a gently roasted note.
It is convenient as an on-the-go snack or a small treat with coffee or tea. In its German home market and elsewhere, it is usually eaten straight from the wrapper rather than served as part of a meal. It is energy-dense, with most of its energy coming from carbohydrate and fat; 100 g provides 549 kcal. A small pack is about 40 g, a handy portion when you want something sweet without opening a larger share.
How Nutritious Is Knoppers Goody?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knoppers Goody Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers Goody Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers Goody Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers Goody Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.