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Knoppers Goody Calories
Crunchy wafer snack with milk cream and hazelnut filling
CALORIES
GI
POTASSIUM
FIBER
Knoppers Goody Nutrition Facts
Selected: 100 g
549
KCAL / 100G
Carbs
54g
· 39%
Protein
7.4g
· 5%
Fat
34g
· 56%
Fiber
2.2g
Knoppers Goody Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B2
0.22mg · 17% DV
B12
0.32µg · 13% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Calcium
150mg · 15% DV
Selenium
8.5µg · 15% DV
Knoppers Goody Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Knoppers Goody Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers Goody Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers Goody Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers Goody Fat Profile
SATURATED
14g
MONOUNSATURATED
12.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Knoppers Goody
Knoppers Goody — Frequently Asked Questions
How many calories are in Knoppers Goody?
Knoppers Goody provides 549 calories per 100 g. It is an energy-dense sweet snack.
How much protein does Knoppers Goody contain?
Knoppers Goody contains 7.4 g of protein per 100 g. It also contains substantial amounts of carbohydrates and fat.
Is Knoppers Goody high in carbohydrates?
Yes, Knoppers Goody contains 54 g of carbohydrates per 100 g. Portion size can matter for people monitoring carbohydrate intake.
How much fat is in Knoppers Goody?
There are 34 g of fat in 100 g of Knoppers Goody. Its fat content contributes to its high calorie density.
Does Knoppers Goody contain fiber?
Yes, Knoppers Goody provides 2.2 g of fiber per 100 g. This is relatively low compared with its carbohydrate and fat content.
What is the glycemic index of Knoppers Goody?
Knoppers Goody has a glycemic index of 60. This may be relevant for people considering its potential blood sugar impact.
Can Knoppers Goody fit into a diet?
It depends on your calorie and carbohydrate targets. With 549 calories and 54 g of carbohydrates per 100 g, portion awareness is important.
Is Knoppers Goody suitable for vegetarians?
Yes, based on the provided dietary compatibility information, Knoppers Goody is suitable for vegetarians. It is also compatible with omnivore and flexitarian diets.
What allergens are in Knoppers Goody?
Knoppers Goody contains gluten, dairy, tree nuts, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Knoppers Goody ultra-processed?
Yes, Knoppers Goody is classified as ultra-processed. Consider its serving amount and frequency within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.