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Knoppers Goodies chocolate Calories

Chocolate sweet snack with wafer and milk-hazelnut filling

CALORIES

560kcal

58medium

POTASSIUM

260mg

FIBER

2.8g

Knoppers Goodies chocolate Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

53g

· 38%

Protein

· 6%

Fat

35g

· 56%

Fiber

2.8g

Knoppers Goodies chocolate Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Vitamin E

2.4mg · 16% DV

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

Minerals

Phosphorus

230mg · 33% DV

Calcium

140mg · 14% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Knoppers Goodies chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Knoppers Goodies chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Knoppers Goodies chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Knoppers Goodies chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Knoppers Goodies chocolate Fat Profile

SATURATED

17g

MONOUNSATURATED

12g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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Knoppers Goodies chocolate — Frequently Asked Questions

How many calories are in Knoppers Goodies chocolate?

Knoppers Goodies chocolate provides 560 calories per 100 g. It also contains 35 g of fat and 53 g of carbohydrates per 100 g.

Is Knoppers Goodies chocolate suitable for vegetarians?

Yes, Knoppers Goodies chocolate is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, tree nuts, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.