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Knoppers Goodies chocolate Calories
Chocolate sweet snack with wafer and milk-hazelnut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Knoppers Goodies chocolate (25 g) has 140 calories. That works out to 560 calories per 100 g. It contains 13.3 g of carbs, 2 g of protein, 8.8 g of fat and 0.7 g of fiber. Its 57.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Knoppers Goodies chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
140
KCAL / 25G
Carbs
13.3g
· 5% DV
Protein
2g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Knoppers Goodies chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Knoppers Goodies chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 140 kcal |
| 1 serving (small) | 30 g | 168 kcal |
| 1 pack (small) | 40 g | 224 kcal |
| 2 piece (double) | 50 g | 280 kcal |
| 1 serving (medium) | 60 g | 336 kcal |
| 3 piece (triple) | 75 g | 420 kcal |
| 1 pack (medium) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Knoppers Goodies chocolate
What is Knoppers Goodies chocolate?
Knoppers Goodies chocolate is a sweet snack that combines wafer with a milk-and-hazelnut filling and chocolate. Its contrast of crisp wafer and creamy filling makes it different from a plain chocolate bar.
Is Knoppers Goodies chocolate a wafer or a chocolate?
Knoppers Goodies chocolate is both a wafer-based snack and a chocolate sweet. The wafer and milk-hazelnut filling provide its layered, crunchy texture, while the chocolate gives it a distinctly chocolatey finish.
What is inside Knoppers Goodies chocolate?
Knoppers Goodies chocolate brings together wafer, milk-and-hazelnut filling, and chocolate. Those are the defining parts of the snack; the exact ingredient list can vary between versions sold in different markets.
How is Knoppers Goodies chocolate different from a regular Knoppers?
Knoppers Goodies chocolate is presented as small snack pieces rather than the familiar larger Knoppers wafer format. Both feature wafer and milk-hazelnut flavors, but Goodies has a more pronounced chocolate-sweet character.
Where does Knoppers Goodies chocolate come from?
Knoppers Goodies chocolate is made under the German Knoppers brand. The country where an individual pack is manufactured can differ by market, so the brand’s German origin does not necessarily identify the factory location.
How should you store Knoppers Goodies chocolate?
Keep Knoppers Goodies chocolate sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the chocolate, so avoid leaving it in a hot car or beside a stove.
Can you use Knoppers Goodies chocolate in desserts?
Yes, you can chop Knoppers Goodies chocolate over ice cream or use it as a topping for cakes and other desserts. Add it shortly before serving, since moisture can make its wafer lose some of its crunch.
Is Knoppers Goodies chocolate a good snack for children?
Knoppers Goodies chocolate can be an occasional sweet snack for children, but it is not a substitute for a more nourishing everyday snack. Its wafer and filling make it a layered, crunchy treat, so consider whether a young child can chew it comfortably.
Can people with diabetes eat Knoppers Goodies chocolate?
People with diabetes should account for the carbohydrates in Knoppers Goodies chocolate within their individual eating plan. As a sweet snack, it can raise blood glucose; a doctor or dietitian can help tailor advice to your treatment and meals.
Can Knoppers Goodies chocolate contribute to weight gain?
Yes, frequent or large servings of Knoppers Goodies chocolate can contribute to weight gain by adding to your overall energy intake. Eating it occasionally and keeping the serving modest makes it easier to fit into a balanced routine.
Knoppers Goodies chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.6mg · 4% DV
B12
0.09µg · 4% DV
Vitamin A
30µg · 3% DV
Minerals
Phosphorus
58mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Calcium
35mg · 4% DV
Sodium
45mg · 2% DV
Potassium ⭐
65mg · 2% DV
Knoppers Goodies chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knoppers Goodies chocolate
To burn the 140 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Knoppers Goodies chocolate?
Knoppers Goodies chocolate is a packaged confection from the German Knoppers brand, combining a crisp wafer with a milk-and-hazelnut filling and a chocolate coating. Its layered centre gives it a mix of crunchy and creamy textures, with sweet chocolate and nutty notes.
It works as a small treat with coffee or tea, or as a portable snack between meals. The flavour is rich, so one piece can feel satisfying when you want something sweet. Nutritionally, it is energy-dense and provides more fat and carbohydrate than protein or fibre; a medium piece is about 25 g. Pair it with fresh fruit if you’d like a more balanced snack.
How Nutritious Is Knoppers Goodies chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knoppers Goodies chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers Goodies chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers Goodies chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers Goodies chocolate Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3g
POLYUNSATURATED
1g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.