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Knoppers Coconut Bar Calories

Coconut wafer bar with milk cream and chocolate coating

CALORIES

540kcal

65high

POTASSIUM

180mg

FIBER

Knoppers Coconut Bar Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

54g

· 41%

Protein

· 4%

Fat

33g

· 55%

Fiber

Knoppers Coconut Bar Vitamins & Minerals

Vitamins

0.15mg · 12% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Knoppers Coconut Bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Knoppers Coconut Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Knoppers Coconut Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Knoppers Coconut Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Knoppers Coconut Bar Fat Profile

SATURATED

21g

MONOUNSATURATED

7.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Knoppers Coconut Bar

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Cake with cream

350 kcal

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Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Knoppers Coconut Bar — Frequently Asked Questions

How many calories are in Knoppers Coconut Bar?

Knoppers Coconut Bar contains 540 calories per 100 g. It also provides 33 g of fat and 54 g of carbohydrates per 100 g.

Is Knoppers Coconut Bar suitable for a diet?

It is an ultra-processed sweet with 540 calories per 100 g. It is compatible with omnivore and flexitarian diets, but contains gluten, dairy, soy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.