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Knoppers Coconut Bar Calories
Coconut wafer bar with milk cream and chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Knoppers Coconut Bar (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 21.6 g of carbs, 2 g of protein, 13.2 g of fat and 1.2 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Knoppers Coconut Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
216
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
2g
· 4% DV
Fat
13.2g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Knoppers Coconut Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.04 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Knoppers Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 216 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 piece (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 200 g | 1080 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Knoppers Coconut Bar
What is Knoppers Coconut Bar?
Knoppers Coconut Bar is a packaged wafer sweet with milk cream and a chocolate coating, featuring coconut flavor. It is an ultra-processed confectionery product, best treated as an occasional snack rather than a staple food.
Is Knoppers Coconut Bar the same as the original Knoppers wafer?
No. Knoppers Coconut Bar is the bar-format version with coconut flavor and a chocolate coating, while the original Knoppers wafer is a separate product. Their formats and flavor profiles differ, even though both are wafer-based sweets.
What layers are in Knoppers Coconut Bar?
Knoppers Coconut Bar combines wafer layers with milk cream and a chocolate coating. Coconut is the signature flavor, but the exact form and amount of coconut can vary by product formulation, so the package ingredient list is the source for those details.
How should you store Knoppers Coconut Bar after opening it?
Store Knoppers Coconut Bar in a cool, dry place and seal it after opening. This helps keep the wafer crisp and prevents the chocolate from picking up nearby odors; eating it soon after opening gives the best texture.
Can you freeze Knoppers Coconut Bar?
Yes, Knoppers Coconut Bar can be frozen, but freezing and thawing may affect the wafer's crispness and the coating's texture. Wrap it airtight, then let it return to room temperature before eating.
Does Knoppers Coconut Bar go well with coffee?
Yes, Knoppers Coconut Bar pairs well with coffee, especially unsweetened coffee that balances its sweet cream and chocolate coating. Its layered wafer makes it easy to eat as a small treat alongside a coffee break.
Is Knoppers Coconut Bar a good snack before exercise?
Knoppers Coconut Bar can provide quick carbohydrates before exercise, but its cream and chocolate coating make it less suitable when you want a light snack close to a workout. For longer-lasting fuel, pair it with a more substantial food.
Can Knoppers Coconut Bar fit into a weight-loss diet?
Yes, Knoppers Coconut Bar can fit occasionally into a weight-loss plan if its portion is accounted for. It is a sweet, energy-dense treat rather than a particularly filling snack, so it may not keep hunger away for long.
Can people with diabetes eat Knoppers Coconut Bar?
Some people with diabetes may include Knoppers Coconut Bar in a planned eating pattern, but its carbohydrates can raise blood glucose. The appropriate portion depends on individual needs and medication, so follow advice from your diabetes care team.
Is Knoppers Coconut Bar suitable as an everyday snack for children?
Knoppers Coconut Bar can be an occasional treat for children, but it is not the best everyday snack. Its sweet cream, wafer and chocolate coating make it more of a confection than a nourishing replacement for fruit or yogurt.
Knoppers Coconut Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
44mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
48mg · 2% DV
Knoppers Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Knoppers Coconut Bar
To burn the 216 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Knoppers Coconut Bar?
Knoppers Coconut Bar is a packaged wafer sweet with layers of crisp wafer and milk cream, covered in chocolate and flavoured with coconut. Its texture contrasts a delicate crunch with a smooth, sweet filling, while the coconut adds a distinct aromatic note.
It works as a quick snack or a small treat alongside coffee or tea, whether you are packing it for a break or serving it with other sweets. With 54 g of carbohydrate per 100 g, it is an energy-dense choice rather than a protein-focused snack. Pair it with fresh fruit, or split a bar if you want a smaller portion.
How Nutritious Is Knoppers Coconut Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Knoppers Coconut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers Coconut Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers Coconut Bar Fat Profile
SATURATED
8.4g
MONOUNSATURATED
3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.