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Knoppers Bar Calories
Chocolate wafer bar with milk cream and hazelnut filling
CALORIES
GI
POTASSIUM
FIBER
Knoppers Bar Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
51.5g
· 39%
Protein
7.2g
· 6%
Fat
32g
· 55%
Fiber
2.7g
Knoppers Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.8mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Knoppers Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Knoppers Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Knoppers Bar Contain Allergens?
Contains these allergens:
Which Diets Is Knoppers Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Knoppers Bar Fat Profile
SATURATED
16.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Knoppers Bar
Knoppers Bar — Frequently Asked Questions
How many calories are in Knoppers Bar, and what are its macros?
Per 100 g, Knoppers Bar provides 535 calories. It contains 7.2 g protein, 51.5 g carbohydrates, 32 g fat, and 2.7 g fiber.
Is Knoppers Bar suitable for a diet, and does it contain allergens?
It is compatible with omnivore, vegetarian, and flexitarian diets, but it is an ultra-processed sweet. It contains gluten, dairy, tree nuts, and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.