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Kletin Soup Calories
Traditional, hearty, contains protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Kletin Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.8g
· 63%
Protein
2.3g
· 15%
Fat
1.5g
· 22%
Fiber
1.2g
Kletin Soup Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
320mg · 14% DV
Selenium
2.5µg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
110mg · 3% DV
Kletin Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kletin Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kletin Soup Contain Allergens?
No known major allergens
Which Diets Is Kletin Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kletin Soup Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kletin Soup
Kletin Soup — Frequently Asked Questions
How many calories are in Kletin Soup?
Kletin Soup contains 65 calories per 100 g. It also provides 2.3 g of protein, 9.8 g of carbohydrates, and 1.5 g of fat per 100 g.
Is Kletin Soup suitable for a Mediterranean diet?
Yes, Kletin Soup is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It is minimally processed and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.