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Carbonated fruit-flavoured mineral drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Kızılay Plus Grape Starfruit Sparkling Mineral Drink (200 g) has 30 calories. That works out to 15 calories per 100 g. It contains 7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 20 mg of Magnesium covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 200 g
30
KCAL / 200G
Carbs
7g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 30 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (medium) | 200 g | 30 kcal |
| 1 bottle (medium) | 250 g | 38 kcal |
| 1 can (medium) | 330 g | 50 kcal |
| 1 bottle (large) | 330 g | 50 kcal |
| 1 bottle (large) | 500 g | 75 kcal |
Calculated from 15 calories per 100 g.
Kızılay Plus Grape Starfruit Sparkling Mineral Drink is a carbonated, fruit-flavoured mineral drink with grape and starfruit flavours. It is different from plain mineral water and is better treated as a flavoured drink than as your everyday replacement for water.
The grape and starfruit flavour does not by itself mean the drink contains fruit juice. Whether juice is included is determined by the ingredient list; fruit flavouring and fruit juice are not interchangeable.
Starfruit, also called carambola, is known for a mildly tart, refreshing flavour. In Kızılay Plus Grape Starfruit Sparkling Mineral Drink, it is paired with grape flavour, giving the drink a fruity taste rather than the taste of plain sparkling water.
Kızılay Plus Grape Starfruit Sparkling Mineral Drink has grape and starfruit flavours and contains carbohydrates, whereas plain mineral water has no fruit flavour. Choose plain water or mineral water when you want an unflavoured drink.
The provided nutrition information lists 3.5 grams of carbohydrate per 100 grams, but that figure alone does not establish how much is sugar. The ingredient and nutrition information are needed to confirm whether it contains added sugar.
Yes, it can be served chilled for a more refreshing, fruit-flavoured drink. Open the bottle just before serving and pour gently to help preserve its carbonation.
Keep the opened bottle tightly closed in the refrigerator and drink it soon. The carbonation fades after opening, so it will become flatter the longer it sits.
No, it should not be your main everyday drink. It contributes fluid, but it is a flavoured, carbonated drink with carbohydrates; choose water as your usual way to stay hydrated.
Yes, you can use it as a fruity, fizzy mixer in a non-alcoholic drink. Add it just before serving so the bubbles last longer, and avoid shaking it in a sealed container.
No, do not put the sealed bottle in the freezer. The liquid expands as it freezes, which can create pressure in the container, and thawing can also leave the drink flatter.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
20mg · 5% DV
Calcium
12mg · 1% DV
Sodium
8mg · 0% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 30 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızılay Plus Grape Starfruit Sparkling Mineral Drink is a bottled, carbonated mineral drink flavoured with grape and starfruit, also known as carambola. It is closer to a lightly flavoured fizzy refreshment than to a glass of fruit juice, with the mineral-water base giving it a crisp finish.
Serve it well chilled, on its own or alongside a meal; its fruity bubbles also make it a handy alternative to still soft drinks at a picnic or on a warm day. It is low in energy, with 15 kcal per 100 g, but still supplies carbohydrates. If you want a lighter drink, pour a smaller glass and alternate it with plain water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.