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Carbonated fruit-flavoured mineral drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
15
KCAL / 100G
Carbs
3.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
10mg · 2% DV
Calcium
6mg · 1% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
This drink provides 15 calories per 100 g. It can be considered a lower-calorie beverage option.
It contains 3.5 g of carbohydrates per 100 g. The provided nutrition information does not list total sugars separately.
No, it contains 0 g of protein per 100 g. It is not a useful source of protein.
Yes, it has 0 g of fat per 100 g. It is a fat-free sparkling beverage.
With 15 calories and 0 g of fat per 100 g, it may fit a calorie-conscious diet when consumed in an appropriate portion. However, it is a processed drink.
Its glycemic index is 45. This falls within the low glycemic index range.
It provides 3.5 g of carbohydrates per 100 g and has a glycemic index of 45. Individual portion size and overall meal pattern matter for blood sugar management.
According to the provided dietary compatibility information, it is suitable for vegan diets. It is also suitable for vegetarian, pescatarian, and omnivorous diets.
According to the provided information, it is compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, check the current package label for ingredients and cross-contact statements.
Because it contains no protein, fat, or fiber per 100 g, it is not expected to be especially filling. Pairing it with foods that provide protein or fiber may support fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.