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Soft Drink Calories
Sugary, carbonated beverage, caffeine-free
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Soft Drink (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
What is Soft Drink?
A soft drink is a sweet, non-alcoholic beverage made by carbonating water and adding sugar and flavourings. This version is caffeine-free. Served chilled, it has a lively fizz and a sweet taste, and may be poured over ice.
Across many countries, soft drinks are served with meals, bought as a refreshment on warm days, or offered at parties and casual get-togethers. They are often paired with takeaway food, though a glass of water is a simpler everyday choice. Nutritionally, this drink is mainly a source of carbohydrate: it provides 10.6 g per 100 g, with no protein, fat or fibre. If you want to keep the serving lighter, pour a smaller glass and sip it alongside water.
Soft Drink Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
10.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Soft Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Soft Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Soft Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soft Drink
To burn the 41 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Soft Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft Drink Contain Allergens?
No known major allergens
Which Diets Is Soft Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Soft Drink
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Frequently Asked Questions About Soft Drink
Is soft drink bad for you?
Frequent soft drink consumption can harm dental health and add substantial sugar to the diet. Having it occasionally rather than sipping it throughout the day reduces repeated exposure of teeth to sugar and acid.
Does soft drink contain caffeine?
This soft drink is caffeine-free. The term “soft drink” also covers products such as colas that may contain caffeine, so the answer can differ for another variety.
Can soft drink cause bloating?
Yes, the carbon dioxide in soft drink can cause belching or a bloated feeling. Drinking it slowly or choosing a still drink may help if carbonation bothers you.
Does soft drink hydrate you?
Yes, soft drink contributes fluid, but sugary soft drink is not the best everyday choice for hydration. Water is a better option for regular thirst and hydration.
Why does soft drink go flat?
Soft drink goes flat as dissolved carbon dioxide escapes into the air. Keeping the bottle tightly closed and cold slows the loss of fizz.
Can you freeze soft drink?
Yes, soft drink can freeze, but the liquid expands as it does. A sealed can or bottle may split or burst, so do not leave one in the freezer to chill unattended.
Does soft drink damage your teeth?
Yes, sugary soft drink can contribute to tooth decay, and its acidity can wear down enamel. Drinking it with a meal instead of sipping it over hours limits how often teeth are exposed.
Can soft drink help an upset stomach?
No, soft drink is not a dependable remedy for an upset stomach. Its carbonation may worsen bloating, and its sugar can be unhelpful when nausea or diarrhoea is present.
How should you store soft drink after opening it?
Close the bottle tightly and refrigerate the soft drink after opening. This helps preserve its fizz and flavour; leaving it open allows carbon dioxide to escape faster.
Can a caffeine-free soft drink keep you awake?
A caffeine-free soft drink does not cause caffeine’s stimulating effects. However, a sweet drink is not a reliable way to stay alert, and having it late may be undesirable if it disrupts your routine.
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Nutrition data compiled from USDA FoodData Central and scientific sources.