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Kızılay Plus Grape Starfruit Sparkling Mineral Drink vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kızılay Plus Grape Starfruit Sparkling Mineral Drink has fewer calories; Ayran has more protein; Kızılay Plus Grape Starfruit Sparkling Mineral Drink has a lower glycemic index.
🥤
Kızılay Plus Grape Starfruit Sparkling Mineral Drink
100 g
🥛
Ayran
100 g
15kcal
Calories
37kcal
0g
Protein
1.7✓g
3.5g
Carbs
4.2g
0g
Fiber
0g
0g
Fat
1g
45✓
Glycemic Index
50
1.6✓
Glycemic Load
2
2mg
Potassium
160✓mg
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