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Green Drink Calories
Nutritious drink made from vegetables and fruits
CALORIES
GI
POTASSIUM
FIBER
Green Drink Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.5g
· 82%
Protein
1.2g
· 13%
Fat
0.2g
· 5%
Fiber
1.6g
Green Drink Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Calcium
35mg · 4% DV
Magnesium
12mg · 3% DV
Green Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Drink Contain Allergens?
No known major allergens
Which Diets Is Green Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Drink
Green Drink — Frequently Asked Questions
How many calories are in a green drink?
A green drink contains 35 calories per 100 g. It can be considered a lower-calorie beverage option.
How much protein does a green drink have?
A green drink provides 1.2 g of protein per 100 g. Its protein content is relatively low.
How many carbohydrates are in a green drink?
A green drink contains 7.5 g of carbohydrates per 100 g. This amount should be considered within your total daily carbohydrate intake.
Is a green drink high in fat?
No, a green drink is very low in fat. It contains 0.2 g of fat per 100 g.
Does a green drink contain fiber?
Yes, a green drink provides 1.6 g of fiber per 100 g. It can contribute to overall daily fiber intake.
What is the glycemic index of a green drink?
The glycemic index of a green drink is 35. This falls within the low glycemic index range.
Does a green drink raise blood sugar quickly?
With a glycemic index of 35, its carbohydrates are considered low GI. Individual response also depends on the serving size and the rest of the meal.
Is a green drink suitable for a diet?
At 35 calories per 100 g, a green drink may fit into calorie-conscious eating plans. The serving size should match your daily calorie and carbohydrate targets.
Is a green drink vegan and gluten-free?
Based on the provided dietary compatibility information, a green drink is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
Is a green drink processed?
A green drink is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.