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Kızılay flavored mineral water Calories
Low-calorie flavored sparkling mineral water; contains sodium and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kızılay flavored mineral water (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 1.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 70 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kızılay flavored mineral water Nutrition Facts
Selected: 1 bottle (small) · 200 g
8
KCAL / 200G
Carbs
1.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kızılay flavored mineral water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kızılay flavored mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 8 kcal |
| 100 g | 100 g | 4 kcal |
| 1 can (small) | 200 g | 8 kcal |
| 1 serving (small) | 200 g | 8 kcal |
| 1 cup (medium) | 240 g | 10 kcal |
| 1 bottle (medium) | 250 g | 10 kcal |
| 1 serving (large) | 330 g | 13 kcal |
| 1 bottle (large) | 330 g | 13 kcal |
| 1 bottle (extra large) | 1000 g | 40 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Kızılay flavored mineral water
Does Kızılay flavored mineral water contain sugar or sweeteners?
It depends on the Kızılay flavored mineral water variety. The product’s carbohydrate content does not by itself show whether those carbohydrates are sugars, and sweeteners may differ by flavor; check the ingredients on the specific bottle.
Can Kızılay flavored mineral water replace plain water?
Kızılay flavored mineral water contributes to your fluid intake, but it need not replace plain water entirely. Plain water is a straightforward everyday choice, while this drink is carbonated and contains sodium.
Does Kızılay flavored mineral water cause bloating?
It can cause bloating or belching in some people. The carbonation in Kızılay flavored mineral water is the likely reason; sipping it slowly or choosing a still drink may reduce discomfort.
Is Kızılay flavored mineral water bad for your teeth?
Kızılay flavored mineral water is not as damaging to teeth as sugary soft drinks, but carbonation and added acids in some flavors may contribute to enamel erosion. Avoid sipping it continuously throughout the day.
Does Kızılay flavored mineral water have caffeine?
Kızılay flavored mineral water is generally caffeine-free. Flavors and formulations can vary, so check the ingredients on your particular bottle if you need to avoid caffeine completely.
Can Kızılay flavored mineral water help with digestion?
Kızılay flavored mineral water is not a proven treatment for digestive problems. Its carbonation may feel refreshing to some people, but it can worsen gas or reflux symptoms in others.
Is Kızılay flavored mineral water the same as club soda or sparkling water?
No, Kızılay flavored mineral water is not necessarily the same as club soda. Mineral water contains minerals from its source, while club soda is typically carbonated water with added minerals; flavoring is a separate addition.
Can Kızılay flavored mineral water affect blood pressure?
It can contribute to sodium intake, which matters for people limiting sodium to manage blood pressure. The amount can vary by product, so check the nutrition information and follow your clinician’s advice if you have a sodium restriction.
Is Kızılay flavored mineral water okay to drink during pregnancy?
Yes, it is generally fine to drink during pregnancy. Kızılay flavored mineral water contains sodium, and ingredients can differ by flavor, so ask your clinician if you have been advised to restrict sodium or avoid a particular ingredient.
Can you use Kızılay flavored mineral water as a mixer?
Yes, Kızılay flavored mineral water can be used as a nonalcoholic mixer in drinks. Its carbonation and flavor can pair with citrus or fruit, but the finished drink’s sugar content will depend on what else you add.
Kızılay flavored mineral water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
240mg · 10% DV
Calcium
70mg · 7% DV
Magnesium
22mg · 5% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Kızılay flavored mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kızılay flavored mineral water
To burn the 8 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kızılay flavored mineral water?
Kızılay flavored mineral water is a bottled, carbonated drink made by adding flavour to Kızılay’s mineral water. It has a fruitier taste than plain mineral water, with a lively fizz and a light, crisp finish. It is usually served well chilled.
In Turkey, it is commonly enjoyed with meals or as a refreshing drink between them. Elsewhere, it can be served on its own or alongside lunch and dinner as an alternative to sweeter fizzy drinks. It is low in calories, while still containing sodium and minerals. If you prefer a milder flavour or less fizz, pour it over ice or dilute it with still water.
How Nutritious Is Kızılay flavored mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kızılay flavored mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kızılay flavored mineral water Contain Allergens?
No known major allergens
Which Diets Is Kızılay flavored mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kızılay flavored mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Kızılay flavored mineral water
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Nutrition data compiled from USDA FoodData Central and scientific sources.