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Fried artichoke Calories
Fiber-containing artichoke with increased calories from frying
CALORIES
GI
POTASSIUM
FIBER
Fried artichoke Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
13.8g
· 34%
Protein
3.5g
· 9%
Fat
10.4g
· 57%
Fiber
5.2g
Fried artichoke Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin E
1.9mg · 13% DV
Vitamin K
16µg · 13% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Magnesium
38mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
260mg · 8% DV
Fried artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried artichoke Contain Allergens?
No known major allergens
Which Diets Is Fried artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried artichoke Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Fried artichoke
Fried artichoke — Frequently Asked Questions
How many calories are in fried artichoke?
Fried artichoke contains 166 calories per 100 g. It provides 10.4 g of fat, 13.8 g of carbohydrates, and 3.5 g of protein per 100 g.
Is fried artichoke suitable for a vegan diet?
Fried artichoke is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.