Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried Bread Calories
Fried bread is crispy and rich, popular for breakfast and as a snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fried Bread (35 g) has 115 calories. That works out to 330 calories per 100 g. It contains 14 g of carbs, 3 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 3.5 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Fried Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
115
KCAL / 35G
Carbs
14g
· 5% DV
Protein
3g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 10% · Fat 42%
Fried Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Fried Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 115 kcal |
| 1 slice (extra small) | 20 g | 66 kcal |
| 1 slice (thin) | 25 g | 83 kcal |
| 1 slice (thick) | 50 g | 165 kcal |
| 1 piece (large) | 60 g | 198 kcal |
| 2 slice (medium) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
| 1 serving (extra large) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Fried Bread
How do you make fried bread?
Fried bread is made by cooking slices of bread in a little hot oil until both sides are golden and crisp. Heat the pan and oil first, then fry the slices without crowding them so they brown evenly.
What kind of bread is best for fried bread?
Fried bread works well with ordinary sliced loaves, sandwich bread, or slightly stale bread. Medium-thick slices are sturdy enough to turn in the pan, while very fresh, soft bread can absorb more oil and become floppy.
Can you make fried bread in an air fryer?
Yes, you can make fried bread in an air fryer, though it will be closer to crisp toast than pan-fried bread. Brush or spray the slices lightly with oil, arrange them in one layer, and turn them once for even browning.
Why does fried bread absorb so much oil?
Fried bread tends to absorb more oil when the pan is not hot enough or when too much oil is used. Preheat the pan, add only a thin layer of oil, and avoid stacking the slices while they cook.
Is fried bread the same as toast?
No. Fried bread is cooked in oil in a pan, while toast is usually browned with dry heat in a toaster or oven. Fried bread has a richer, oilier surface; toast is generally drier and crisp throughout.
Is fried bread the same as Native American fry bread?
No. This fried bread means slices of ordinary bread browned in a pan, while Native American fry bread is a dough-based bread that is shaped and fried. They are different foods, despite the similar names.
What do you serve with fried bread?
Fried bread goes well with eggs, beans, soups, or a savory breakfast plate. Because it is crisp and rich, fresh tomatoes or other vegetables can balance it; it can also be served with a dip as a snack.
Can you make fried bread with stale bread?
Yes, slightly stale bread is useful for fried bread because it holds its shape better than very soft, fresh slices. If the bread is extremely dry, a brief light mist of water can keep the center from becoming too hard.
How should you store leftover fried bread?
Fried bread is best eaten fresh because it loses its crispness as it sits. Refrigerate leftovers in a covered container and reheat them thoroughly; discard them if they develop mold or an off smell.
Can you reheat fried bread and make it crispy again?
Yes, reheat fried bread in a dry skillet or oven to bring back some crispness. A microwave warms it but usually makes the bread soft, so it is less suitable when you want a crunchy surface.
Fried Bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.77mg · 5% DV
B2
0.04mg · 3% DV
Folate
12.25µg · 3% DV
Minerals
Sodium
147mg · 6% DV
Selenium
3.5µg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.74mg · 4% DV
Potassium ⭐
39mg · 1% DV
Fried Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Bread
To burn the 115 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Bread?
Fried bread is made by cooking slices of bread in oil in a pan, and it is also a handy way to use up stale bread. The outside turns crisp and golden while the porous centre stays soft. In some places it is served at breakfast alongside eggs or other savoury foods; elsewhere it makes a simple snack or a side with a meal. Frying gives it more richness and energy than plain bread, with carbohydrates as well as fat. For a lighter result, use just a little oil, then serve it with fresh tomato or another crisp, fresh accompaniment.
How Nutritious Is Fried Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Bread Contain Allergens?
Contains these allergens:
Which Diets Is Fried Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Bread Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Compare Fried Bread
Foods Similar to Fried Bread
Have another question about Fried Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.