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Fried Bread Calories
Fried bread is crispy and rich, popular for breakfast and as a snack.
CALORIES
GI
POTASSIUM
FIBER
Fried Bread Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
40g
· 49%
Protein
8.5g
· 10%
Fat
15g
· 41%
Fiber
2.2g
Fried Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Fried Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Bread Contain Allergens?
Contains these allergens:
Which Diets Is Fried Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Bread Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Fried Bread
Fried Bread — Frequently Asked Questions
How many calories are in fried bread?
Fried bread contains 330 calories per 100 g. A 100 g serving also provides 40 g of carbohydrates, 15 g of fat, and 8.5 g of protein.
Does fried bread raise blood sugar?
Fried bread has a glycemic index of 75, which is considered high and may raise blood sugar quickly. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.