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Fried Egg Calories
Protein source, vitamin B12, vitamin D, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fried Egg Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 28%
Fat
15.2g
· 70%
Fiber
0g
Fried Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Fried Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Egg Contain Allergens?
Contains these allergens:
Which Diets Is Fried Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Egg Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Fried Egg
Fried Egg — Frequently Asked Questions
How many calories are in fried egg?
Fried egg provides 196 calories per 100 g. Total calories change with the amount eaten.
How much protein does fried egg have?
Fried egg contains 13.6 g of protein per 100 g. It is therefore a protein-rich food choice.
Is fried egg low in carbs?
Yes. Fried egg has just 1.1 g of carbohydrates per 100 g, making it a low-carbohydrate option.
Can you eat fried egg on keto?
Yes, fried egg is compatible with a keto diet. Its low carbohydrate content and higher fat and protein content fit this eating pattern.
What is the glycemic index of fried egg?
Fried egg has a glycemic index of 0. It also contains only 1.1 g of carbohydrates per 100 g.
Does fried egg contain fiber?
No. Fried egg contains 0 g of fiber per 100 g.
Is fried egg gluten-free?
Fried egg is compatible with a gluten-free diet. Check any ingredients added during preparation separately for gluten.
Is fried egg suitable for vegetarians?
Yes, fried egg is suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, paleo, Mediterranean, and flexitarian diets.
What allergen is in fried egg?
Fried egg contains egg, which is a common allergen. People with an egg allergy should avoid it.
Is fried egg a processed food?
Fried egg is classified as minimally processed. Per 100 g, it provides 15.2 g of fat and 13.6 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.