3 piece (medium) of Fried Potato Croquette (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 17.4 g of carbs, 1.7 g of protein, 5.1 g of fat and 1.5 g of fiber. Its 210 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Fried Potato Croquette?

A Fried Potato Croquette is made by shaping mashed potato into small pieces, coating them in breadcrumbs and frying until golden. It belongs to the wider European croquette tradition, with potato-based versions found in many places. The contrast is its appeal: a crisp crumb outside and a soft, mild, fluffy centre inside.

Serve it as a snack or side dish, often with a dipping sauce or alongside a salad. Croquettes also work well on a casual dinner plate with vegetables. They are mainly a starchy food, with relatively little protein; frying adds fat, so the portion can make a difference. For a lighter result, bake the croquettes or cook them in an air fryer, and pair them with fresh vegetables rather than another fried side.

Fried Potato Croquette Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

29g

· 11% DV

Protein

2.8g

· 6% DV

Fat

8.5g

· 11% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Fried Potato Croquette Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin C

8mg · 9% DV

0.09mg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

350mg · 15% DV

Potassium ⭐

340mg · 10% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

How Nutritious Is Fried Potato Croquette?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Potato Croquette Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Potato Croquette

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Potato Croquette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Potato Croquette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Potato Croquette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Potato Croquette Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Fried Potato Croquette

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Fried Potato Croquette vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Fried Potato Croquette

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

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Fried Sigara Börek

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Frequently Asked Questions About Fried Potato Croquette

What are fried potato croquettes?

Fried potato croquettes are shaped portions of mashed potato coated in crumbs and fried until crisp and golden. They have a soft centre and crunchy outside, and are commonly served as a side dish, snack, or starter.

How do you make fried potato croquettes?

To make fried potato croquettes, mash cooked potatoes and let the mixture cool before shaping it. Coat each piece in flour, beaten egg, and breadcrumbs, then fry in hot oil until golden. Cooling the mash helps the croquettes hold their shape.

Can you cook fried potato croquettes in an air fryer?

Yes, fried potato croquettes can be cooked in an air fryer. Arrange them in a single layer, lightly coat them with oil, and turn them as they cook so the crumb coating browns evenly. Cooking time varies with their size and the appliance.

Why do fried potato croquettes fall apart when frying?

Fried potato croquettes often fall apart when the potato mixture is warm or too wet, the coating is incomplete, or the oil is not hot enough. Cool and firm the mixture, coat every surface, and chill the shaped croquettes briefly before frying.

Can you bake fried potato croquettes instead of deep-frying them?

Yes, you can bake fried potato croquettes in a hot oven after lightly brushing or spraying them with oil. Bake until the coating turns golden, turning them once if needed. They use less oil than deep-fried croquettes, though the crust may be less crisp.

Can you freeze fried potato croquettes?

Yes, freeze fried potato croquettes before cooking for best results. Freeze the shaped, coated pieces separately on a tray, then transfer them to a sealed container once firm. Cook them from frozen in an oven or air fryer rather than thawing first.

What do you serve with fried potato croquettes?

Fried potato croquettes go well with a green salad, roasted vegetables, or meat and fish dishes. Serve them with a dipping sauce such as garlic mayonnaise, ketchup, or a tangy tomato sauce to balance their crisp, starchy coating.

How do you reheat leftover fried potato croquettes?

Reheat leftover fried potato croquettes in an oven or air fryer until hot throughout; these methods help restore the crisp coating. Refrigerate them in a covered container once cooled, and avoid leaving cooked croquettes at room temperature for an extended time.

Are fried potato croquettes the same as Spanish croquetas?

No, fried potato croquettes are not necessarily the same as Spanish croquetas. Potato croquettes use mashed potato as their main filling, while many Spanish croquetas have a creamy béchamel centre, often mixed with ham, chicken, or seafood.

Can you make fried potato croquettes without eggs?

Yes, you can make fried potato croquettes without eggs by using a thin flour-and-water batter or another suitable coating binder before the breadcrumbs. Press the crumbs on firmly and chill the coated croquettes so the crust stays in place during cooking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026