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⚡High Potassium

Fried Potato Croquette Calories

Crispy outside, soft inside potato croquette; prepared by frying.

CALORIES

210kcal

75high

POTASSIUM

340mg

FIBER

2.5g

Fried Potato Croquette Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

29g

· 57%

Protein

2.8g

· 5%

Fat

8.5g

· 38%

Fiber

2.5g

Fried Potato Croquette Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin C

8mg · 9% DV

0.09mg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

350mg · 15% DV

Potassium ⭐

340mg · 10% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Fried Potato Croquette Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Potato Croquette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Potato Croquette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Potato Croquette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Potato Croquette Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Fried Potato Croquette

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McDonald's medium French fries

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Fried Potato Croquette — Frequently Asked Questions

How many calories are in fried potato croquettes?

Fried potato croquettes contain 210 calories per 100 g. The same serving provides 29 g of carbohydrates, 8.5 g of fat, and 2.8 g of protein.

Are fried potato croquettes suitable for a vegetarian diet?

They are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain eggs and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.