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Fried Potato Croquette vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has more protein; Tantuni has a lower glycemic index.
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Fried Potato Croquette
100 g
🌯
Tantuni
100 g
210kcal
Calories
210kcal
2.8g
Protein
11.5✓g
29g
Carbs
22g
2.5✓g
Fiber
2.2g
8.5g
Fat
8.5g
75
Glycemic Index
65✓
22
Glycemic Load
14✓
340✓mg
Potassium
210mg
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