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Fried diced potatoes Calories
Source of carbohydrates and potassium
CALORIES
GI
POTASSIUM
FIBER
Fried diced potatoes Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
23.4g
· 56%
Protein
2.5g
· 6%
Fat
7.1g
· 38%
Fiber
2.2g
Fried diced potatoes Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B3
1.4mg · 9% DV
B5
0.38mg · 8% DV
Vitamin C
7.4mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Fried diced potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried diced potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried diced potatoes Contain Allergens?
No known major allergens
Which Diets Is Fried diced potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried diced potatoes Fat Profile
SATURATED
1g
MONOUNSATURATED
3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.