Categories ▾Tools ▾Food Guide Compare Blog

🍲

Meatball Topalak Soup Calories

Traditional Turkish soup with meatballs and bulgur

CALORIES

90kcal

55medium

POTASSIUM

120mg

FIBER

1.4g

Meatball Topalak Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 47%

Protein

4.8g

· 22%

Fat

3.1g

· 31%

Fiber

1.4g

Meatball Topalak Soup Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

1.1mg · 7% DV

0.06mg · 5% DV

0.09mg · 5% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Selenium

3.6µg · 7% DV

Phosphorus

48mg · 7% DV

Meatball Topalak Soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatball Topalak Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball Topalak Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatball Topalak Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meatball Topalak Soup Fat Profile

SATURATED

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Meatball Topalak Soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Meatball Topalak Soup — Frequently Asked Questions

How many calories are in meatball topalak soup?

Meatball topalak soup contains 90 calories per 100 g. It provides 4.8 g of protein, 10.5 g of carbohydrates, and 3.1 g of fat per 100 g.

Is meatball topalak soup suitable for a Mediterranean diet?

Meatball topalak soup is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 55, and it contains gluten and eggs.

Have another question about Meatball Topalak Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.