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Cabbage stew with ground beef Calories
Hearty, protein- and fiber-rich home-cooked dish
CALORIES
GI
POTASSIUM
FIBER
Cabbage stew with ground beef Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.8g
· 32%
Protein
6.2g
· 29%
Fat
3.7g
· 39%
Fiber
2.1g
Cabbage stew with ground beef Vitamins & Minerals
Vitamins
Vitamin K
41µg · 34% DV
Vitamin C
18mg · 20% DV
B12
0.42µg · 18% DV
B3
1.3mg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Cabbage stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Cabbage stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage stew with ground beef Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cabbage stew with ground beef
Cabbage stew with ground beef — Frequently Asked Questions
How many calories are in cabbage stew with ground beef?
Cabbage stew with ground beef contains 85 calories per 100 g. It provides 6.2 g of protein, 6.8 g of carbohydrates, and 3.7 g of fat per 100 g.
Is cabbage stew with ground beef low glycemic?
Yes. Its glycemic index is 35, which is considered low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.