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Stuffed collard greens with ground beef Calories
Stuffed collard greens with ground beef
CALORIES
GI
POTASSIUM
FIBER
Stuffed collard greens with ground beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 31%
Protein
7.2g
· 26%
Fat
5.2g
· 43%
Fiber
2.3g
Stuffed collard greens with ground beef Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
21mg · 23% DV
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Stuffed collard greens with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed collard greens with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed collard greens with ground beef Contain Allergens?
No known major allergens
Which Diets Is Stuffed collard greens with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed collard greens with ground beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed collard greens with ground beef
Stuffed collard greens with ground beef — Frequently Asked Questions
How many calories are in stuffed collard greens with ground beef?
Stuffed collard greens with ground beef contain 110 calories per 100 g. Each 100 g also provides 7.2 g of protein, 8.5 g of carbohydrates, and 5.2 g of fat.
Are stuffed collard greens with ground beef low glycemic?
They have a glycemic index of 38, which is in the low-GI range. They also provide 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.