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Spinach with ground beef and yogurt Calories
Iron and protein rich, classic Turkish dish with yogurt
CALORIES
GI
POTASSIUM
FIBER
Spinach with ground beef and yogurt Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
5.4g
· 22%
Protein
7.2g
· 30%
Fat
5.1g
· 48%
Fiber
1.8g
Spinach with ground beef and yogurt Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
320µg · 36% DV
B12
0.5µg · 21% DV
Folate
75µg · 19% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Potassium ⭐
430mg · 13% DV
Calcium
110mg · 11% DV
Spinach with ground beef and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach with ground beef and yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach with ground beef and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Spinach with ground beef and yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach with ground beef and yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach with ground beef and yogurt
Spinach with ground beef and yogurt — Frequently Asked Questions
How many calories are in spinach with ground beef and yogurt?
Spinach with ground beef and yogurt contains 92 calories per 100 g. It provides 7.2 g of protein, 5.4 g of carbohydrates, and 5.1 g of fat per 100 g.
Is spinach with ground beef and yogurt low glycemic?
Yes, it has a glycemic index of 28, which is considered low. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.