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Wedding soup with ground beef Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Wedding soup with ground beef Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.1g
· 33%
Protein
4.2g
· 27%
Fat
2.8g
· 40%
Fiber
0.7g
Wedding soup with ground beef Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B3
1.1mg · 7% DV
Vitamin A
45µg · 5% DV
B2
0.07mg · 5% DV
Minerals
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Wedding soup with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wedding soup with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wedding soup with ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Wedding soup with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wedding soup with ground beef Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wedding soup with ground beef
Wedding soup with ground beef — Frequently Asked Questions
How many calories are in wedding soup with ground beef?
Wedding soup with ground beef contains 65 calories per 100 g. It also provides 4.2 g of protein, 5.1 g of carbohydrates, and 2.8 g of fat per 100 g.
Is wedding soup with ground beef suitable for a diet?
With 65 calories per 100 g and a glycemic index of 45, it can fit into a balanced eating plan. It is compatible with omnivore, Mediterranean, and flexitarian diets, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.