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🥝

●Low GI

★Natural

Kiwi (with skin) Calories

Vitamin C, fiber, antioxidant

CALORIES

61kcal

50low

POTASSIUM

312mg

FIBER

3.7g

Kiwi (with skin) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.7g

· 85%

Protein

1.2g

· 7%

Fat

0.6g

· 8%

Fiber

3.7g

Kiwi (with skin) Vitamins & Minerals

Vitamins

Vitamin C

92.7mg · 103% DV

Vitamin K

41µg · 34% DV

Vitamin E

1.5mg · 10% DV

Folate

25µg · 6% DV

Minerals

Potassium ⭐

312mg · 9% DV

Phosphorus

34mg · 5% DV

Magnesium

17mg · 4% DV

Calcium

34mg · 3% DV

Kiwi (with skin) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kiwi (with skin) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiwi (with skin) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiwi (with skin) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiwi (with skin) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kiwi (with skin)

🫐

Frozen mixed fruit

58 kcal

🍎

Summer apple

52 kcal

🍒

Yellow cherry

63 kcal

🍑

Flat peach

39 kcal

🍑

Fresh apricot

48 kcal

🟢

Lime

30 kcal

🟢

Greengage plum

46 kcal

🍋

Lemon slice

29 kcal

Kiwi (with skin) — Frequently Asked Questions

How many calories are in kiwi with skin?

Kiwi with skin contains 61 calories per 100 g. The same amount provides 14.7 g of carbohydrates, 1.2 g of protein, and 0.6 g of fat.

Is kiwi with skin suitable for a low-glycemic diet?

Kiwi with skin has a glycemic index of 50 and provides 3.7 g of fiber per 100 g. It is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and other listed dietary patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.