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Kiwi (with skin) vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kiwi (with skin) has fewer calories; Avocado has more fiber; Avocado has a lower glycemic index.
🥝
Kiwi (with skin)
100 g
🥑
Avocado
100 g
61kcal
Calories
160kcal
1.2g
Protein
2✓g
14.7g
Carbs
8.5g
3.7g
Fiber
6.7✓g
0.6g
Fat
14.7g
50
Glycemic Index
15✓
7
Glycemic Load
1✓
312mg
Potassium
485✓mg
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