🥮
Kivratma (dry, with walnut and hazelnut, no syrup) Calories
Traditional dessert, dry, filled with walnut and hazelnut, no syrup
CALORIES
GI
POTASSIUM
FIBER
Kivratma (dry, with walnut and hazelnut, no syrup) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
48g
· 46%
Protein
7.5g
· 7%
Fat
22g
· 47%
Fiber
3.7g
Kivratma (dry, with walnut and hazelnut, no syrup) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
56mg · 13% DV
Iron
2mg · 11% DV
Kivratma (dry, with walnut and hazelnut, no syrup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kivratma (dry, with walnut and hazelnut, no syrup) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kivratma (dry, with walnut and hazelnut, no syrup) Contain Allergens?
Contains these allergens:
Which Diets Is Kivratma (dry, with walnut and hazelnut, no syrup) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kivratma (dry, with walnut and hazelnut, no syrup) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
10.3g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Kivratma (dry, with walnut and hazelnut, no syrup)
Have another question about Kivratma (dry, with walnut and hazelnut, no syrup)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.