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KitKat Minis Calories
Milk chocolate wafer snack
CALORIES
GI
POTASSIUM
FIBER
KitKat Minis Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
61.5g
· 48%
Protein
6.5g
· 5%
Fat
26.8g
· 47%
Fiber
2.4g
KitKat Minis Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
181mg · 26% DV
Selenium
8.5µg · 15% DV
Magnesium
52mg · 12% DV
Calcium
107mg · 11% DV
KitKat Minis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KitKat Minis Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Minis Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Minis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Minis Fat Profile
SATURATED
15.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to KitKat Minis
KitKat Minis — Frequently Asked Questions
How many calories are in KitKat Minis?
KitKat Minis provides 518 kcal per 100 g. The total calories you eat will depend on your portion size.
How many carbs does KitKat Minis have?
There are 61.5 g of carbohydrates per 100 g. That makes portion size important for people tracking carb intake.
Is KitKat Minis high in protein?
It contains 6.5 g of protein per 100 g. It has some protein, but it is mainly a carb- and fat-based sweet.
How much fat is in KitKat Minis?
KitKat Minis contains 26.8 g of fat per 100 g. This contributes to its high energy density.
Does KitKat Minis contain fiber?
Yes, it provides 2.4 g of fiber per 100 g. It contains some fiber, but it is not a high-fiber food based on these values.
What is the glycemic index of KitKat Minis?
The glycemic index of KitKat Minis is 58. This can be useful information for people monitoring glycemic impact.
Is KitKat Minis healthy?
KitKat Minis is classified as an ultra-processed sweet. It also provides 518 kcal per 100 g, so portion awareness may be helpful.
Is KitKat Minis suitable for vegetarians?
Yes, KitKat Minis is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in KitKat Minis?
KitKat Minis contains gluten, dairy, and soy. Anyone avoiding these allergens should check suitability carefully.
Can KitKat Minis fit into a diet?
Per 100 g, it contains 518 kcal, 61.5 g carbs, and 26.8 g fat. If included in a diet, portion control may be important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.