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Cilantro (fresh) Calories
Fresh cilantro; low calorie, rich in vitamin C and K, source of antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Cilantro (fresh) Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.7g
· 53%
Protein
2.1g
· 30%
Fat
0.5g
· 17%
Fiber
2.8g
Cilantro (fresh) Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin A
337µg · 37% DV
Vitamin C
27mg · 30% DV
Vitamin E
2.5mg · 17% DV
Minerals
Potassium ⭐
521mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Calcium
67mg · 7% DV
Cilantro (fresh) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cilantro (fresh) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cilantro (fresh) Contain Allergens?
No known major allergens
Which Diets Is Cilantro (fresh) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cilantro (fresh) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cilantro (fresh)
Cilantro (fresh) — Frequently Asked Questions
How many calories are in fresh cilantro?
Fresh cilantro contains 23 calories per 100 g. The same serving provides 2.1 g of protein, 3.7 g of carbohydrates, and 0.5 g of fat.
Is fresh cilantro suitable for a keto diet?
Yes, fresh cilantro is compatible with a keto diet. It has 3.7 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.