EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥗

●Low GI

Kisir with flaxseed Calories

Spiced fine-bulgur kisir enriched with fiber and omega-3 from flaxseed

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

154kcal

GI

48low

POTASSIUM · 100 G

210mg

FIBER · 100 G

4.6g

Quick answer

1 serving (medium) of Kisir with flaxseed (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 41 g of carbs, 7.4 g of protein, 10.4 g of fat and 8.3 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Kisir with flaxseed Nutrition Facts

Selected: 1 serving (medium) · 180 g

277

KCAL / 180G

Carbs

41g

· 15% DV

Protein

7.4g

· 15% DV

Fat

10.4g

· 13% DV

Fiber

8.3g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 10% · Fat 33%

Kisir with flaxseed nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories277 kcal
Total fat10.4 g13%
Saturated fat1.35 g7%
Trans fat0 g
Sodium504 mg22%
Total carbohydrate41 g15%
Fiber8.3 g30%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Kisir with flaxseed?

ServingAmountCalories
1 serving (medium)180 g277 kcal
1 tablespoon (shredded)18 g28 kcal
1 cup (small)90 g139 kcal
100 g100 g154 kcal
1 serving (small)120 g185 kcal
1 cup (medium)150 g231 kcal
1 cup (large)220 g339 kcal
1 serving (large)260 g400 kcal
1 piece (whole)320 g493 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Kisir with flaxseed

What is Kisir with flaxseed?

Kisir with flaxseed is a Turkish bulgur salad made by seasoning fine bulgur with ingredients such as tomato paste, lemon, herbs and spices, then mixing in flaxseed. It is commonly served cold or at room temperature as a meze or light meal.

How is Kisir with flaxseed traditionally served?

Kisir with flaxseed is usually served cold or at room temperature, often with lettuce leaves for scooping. It works well as part of a Turkish meze spread, alongside pickles, yogurt-based dips or other salads.

Should flaxseed be ground for Kisir with flaxseed?

Ground flaxseed is usually the better choice for Kisir with flaxseed because it blends into the bulgur more evenly. Whole seeds add a noticeable crunch but may remain intact as you eat, so use them if that texture is what you want.

Does flaxseed make Kisir with flaxseed dry or thick?

Yes, flaxseed can make Kisir with flaxseed thicker because it absorbs moisture. Stir it in gradually after the bulgur has softened, then adjust the texture with a little lemon juice or olive oil if needed.

Can you make Kisir with flaxseed ahead of time?

Yes, Kisir with flaxseed can be made ahead and chilled in a covered container. For fresher flavor and texture, keep delicate herbs separate and mix them in closer to serving; stir the salad before serving.

How is Kisir with flaxseed different from tabbouleh?

Kisir with flaxseed is typically seasoned with tomato or pepper paste and has a deeper, spicier flavor. Tabbouleh usually emphasizes parsley, mint and lemon, with herbs taking a larger role than the bulgur; flaxseed is an added ingredient in kisir.

Can you replace bulgur in Kisir with flaxseed?

Yes, you can replace bulgur in Kisir with flaxseed with cooked quinoa, but the result will have a different texture and won’t be traditional kisir. Let the quinoa cool and drain it well before mixing in the paste, herbs and flaxseed.

Why does Kisir with flaxseed taste bitter?

Kisir with flaxseed may taste bitter if the flaxseed is stale or the salad contains too much bitter-tasting paste or greens. Use fresh flaxseed, add strong seasonings gradually, and balance the finished salad with lemon juice and herbs.

Can Kisir with flaxseed be eaten warm?

Yes, Kisir with flaxseed can be eaten slightly warm, although it is more commonly served chilled or at room temperature. Let the cooked bulgur cool before adding fresh herbs so they retain their flavor and texture.

What can you add to Kisir with flaxseed besides parsley?

You can add chopped scallions, mint, dill or finely diced cucumber to Kisir with flaxseed. These give the salad a fresher taste; add watery vegetables shortly before serving so they do not soften the bulgur as it sits.

Kisir with flaxseed Vitamins & Minerals

Vitamins

Vitamin K

57.6µg · 48% DV

B3

2.88mg · 18% DV

Vitamin C

15.66mg · 17% DV

B1

0.2mg · 17% DV

Minerals

Manganese

1.3mg · 57% DV

Copper

0.29mg · 32% DV

Phosphorus

194mg · 28% DV

Sodium

504mg · 22% DV

Potassium ⭐

378mg · 11% DV

Kisir with flaxseed Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kisir with flaxseed

To burn the 277 calories in 1 serving (medium) (180 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kisir with flaxseed?

Kisir with flaxseed is a Turkish bulgur salad made with fine bulgur softened and mixed with tomato or pepper paste, olive oil, lemon, herbs and spices. Recipes vary by household; parsley and spring onions are common, while flaxseed adds a mild, nutty note to the familiar dish.

It is usually served cool or at room temperature, often with lettuce leaves, as a mezze, a light lunch or part of a shared spread. The bulgur makes it a carbohydrate-rich dish, and it provides 4.6 g of fibre per 100 g. Add extra fresh herbs or serve it with crisp salad for a lighter, fresher plate; adjust the oil and paste to suit your taste.

How Nutritious Is Kisir with flaxseed?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kisir with flaxseed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kisir with flaxseed Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kisir with flaxseed Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kisir with flaxseed Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.79g

POLYUNSATURATED

5.76g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Kisir with flaxseed

🥗vs🍚
Kisir with flaxseed vs Bulgur Pilaf34 kcal more per 100 g
→
🥗vs🍝
Kisir with flaxseed vs Whole wheat pasta30 kcal more per 100 g
→
🥗vs🥖
Kisir with flaxseed vs Breadstick256 kcal fewer per 100 g
→
🥗vs🥯
Kisir with flaxseed vs Simit186 kcal fewer per 100 g
→

Foods Similar to Kisir with flaxseed

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Kisir with flaxseed?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.