Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Kisir with flaxseed Calories

Spiced fine-bulgur kisir enriched with fiber and omega-3 from flaxseed

CALORIES

154kcal

48low

POTASSIUM

210mg

FIBER

4.6g

Kisir with flaxseed Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

22.8g

· 57%

Protein

4.1g

· 10%

Fat

5.8g

· 33%

Fiber

4.6g

Kisir with flaxseed Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

1.6mg · 10% DV

Vitamin C

8.7mg · 10% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

108mg · 15% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Kisir with flaxseed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kisir with flaxseed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kisir with flaxseed Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kisir with flaxseed Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kisir with flaxseed Fat Profile

SATURATED

0.75g

MONOUNSATURATED

1.55g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kisir with flaxseed

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Kisir with flaxseed — Frequently Asked Questions

How many calories are in flaxseed kisir?

Flaxseed kisir contains 154 calories per 100 g. The same serving provides 4.1 g of protein, 22.8 g of carbohydrates, and 5.8 g of fat.

Is flaxseed kisir suitable for a vegan diet?

Yes, flaxseed kisir is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

Have another question about Kisir with flaxseed?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.