🍄
Kirpidesi Mushroom Calories
Low calorie, source of fiber, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Kirpidesi Mushroom Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
4.5g
· 57%
Protein
2.7g
· 34%
Fat
0.3g
· 9%
Fiber
2.2g
Kirpidesi Mushroom Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B3
3.8mg · 24% DV
B5
1.2mg · 24% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Kirpidesi Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kirpidesi Mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kirpidesi Mushroom Contain Allergens?
No known major allergens
Which Diets Is Kirpidesi Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kirpidesi Mushroom Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kirpidesi Mushroom
Kirpidesi Mushroom — Frequently Asked Questions
How many calories are in hedgehog mushroom, and is it diet-friendly?
Hedgehog mushroom has 30 calories per 100 grams. Its low calorie content and unprocessed nature make it suitable for many eating patterns.
Does hedgehog mushroom have a high glycemic index?
No, its glycemic index is 15, which is low. Per 100 grams, it provides 4.5 g carbs and 2.2 g fiber.
Have another question about Kirpidesi Mushroom?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.