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Kirnis Calories
Traditional Anatolian wheat, rich in fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Kirnis Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
72.5g
· 80%
Protein
12.5g
· 14%
Fat
2.5g
· 6%
Fiber
10g
Kirnis Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B5
0.9mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Selenium
38µg · 69% DV
Phosphorus
320mg · 46% DV
Zinc
3mg · 27% DV
Kirnis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kirnis Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kirnis Contain Allergens?
Contains these allergens:
Which Diets Is Kirnis Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kirnis Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.33g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Kirnis
Kirnis — Frequently Asked Questions
How many calories are in kirnis?
Kirnis provides 340 calories per 100 g. The same amount contains 12.5 g of protein, 72.5 g of carbohydrates, and 10 g of fiber.
Is kirnis suitable for a vegan diet?
Yes, kirnis is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It is minimally processed, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.