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Kirnis vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kirnis has fewer calories; Kirnis has more protein; Kirnis has more fiber; Kirnis has a lower glycemic index.
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Kirnis
100 g
🥖
Breadstick
100 g
340kcal
Calories
410kcal
12.5✓g
Protein
11g
72.5g
Carbs
75g
10✓g
Fiber
3g
2.5g
Fat
6g
45✓
Glycemic Index
70
32✓
Glycemic Load
53
410✓mg
Potassium
110mg
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