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●Low GI

Red berry protein smoothie Calories

Protein-rich red berry smoothie

CALORIES

78kcal

38low

POTASSIUM

185mg

FIBER

1.9g

Red berry protein smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 42%

Protein

8.2g

· 40%

Fat

1.6g

· 18%

Fiber

1.9g

Red berry protein smoothie Vitamins & Minerals

Vitamins

Vitamin C

18.5mg · 21% DV

B12

0.32µg · 13% DV

0.12mg · 9% DV

0.28mg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Selenium

4.6µg · 8% DV

Magnesium

19mg · 5% DV

Red berry protein smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red berry protein smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red berry protein smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red berry protein smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red berry protein smoothie Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Red berry protein smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Red berry protein smoothie — Frequently Asked Questions

How many calories are in a red berry protein smoothie?

A red berry protein smoothie contains 78 calories per 100 g. It provides 8.2 g of protein, 8.6 g of carbohydrates, and 1.6 g of fat per 100 g.

Is a red berry protein smoothie low glycemic?

With a glycemic index of 38, this smoothie is considered low glycemic. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.