🍳🌶️
Omelette with red pepper Calories
High protein, rich in vitamin C, great for breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette with red pepper Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
8.5g
· 28%
Fat
8.2g
· 61%
Fiber
1.1g
Omelette with red pepper Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Biotin
11µg · 37% DV
B12
0.7µg · 29% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with red pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with red pepper Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Omelette with red pepper
Omelette with red pepper — Frequently Asked Questions
How many calories are in a red pepper omelette?
A red pepper omelette provides 120 calories per 100 g. The calories in your serving depend on the amount eaten.
How much protein does a red pepper omelette have?
A 100 g serving of red pepper omelette contains 8.5 g of protein. It can be a protein-containing choice for breakfast or a main meal.
Is red pepper omelette low in carbs?
Yes. Red pepper omelette contains 3.2 g of carbohydrates per 100 g, making it a low-carbohydrate option.
What is the glycemic index of red pepper omelette?
Red pepper omelette has a glycemic index of 35. This is considered a low GI value.
Is red pepper omelette good for a diet?
With 120 calories and 8.5 g of protein per 100 g, it can fit into a balanced eating plan. Portion size and total daily energy intake still matter.
Does red pepper omelette keep you full?
It provides 8.5 g of protein and 8.2 g of fat per 100 g. Its protein and fat content may help make a meal more satisfying.
Is red pepper omelette keto-friendly?
It has 3.2 g of carbohydrates per 100 g, so it is relatively low in carbs. Whether it fits a keto diet depends on your individual daily carbohydrate target.
Is red pepper omelette gluten-free?
Red pepper omelette is listed as compatible with a gluten-free diet. Check any added ingredients used in preparation to ensure they are also gluten-free.
What allergens are in red pepper omelette?
Red pepper omelette contains eggs. It is not suitable for people with an egg allergy.
Can vegetarians eat red pepper omelette?
Yes, red pepper omelette is compatible with a vegetarian diet. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Have another question about Omelette with red pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.