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Scrambled eggs with red pepper Calories
High in protein, rich in B12, provides vitamin C from red pepper
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with red pepper Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
3.1g
· 8%
Protein
10.2g
· 27%
Fat
10.6g
· 65%
Fiber
0.7g
Scrambled eggs with red pepper Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
Vitamin C
24mg · 27% DV
B2
0.34mg · 26% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs with red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with red pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with red pepper Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Scrambled eggs with red pepper
Scrambled eggs with red pepper — Frequently Asked Questions
How many calories are in scrambled eggs with red pepper?
Scrambled eggs with red pepper contain 149 calories per 100 g. A 100 g serving provides 10.2 g of protein, 10.6 g of fat, and 3.1 g of carbohydrates.
Are scrambled eggs with red pepper keto-friendly?
Yes. With 3.1 g of carbohydrates per 100 g, scrambled eggs with red pepper are compatible with keto and ketovore diets. They also fit vegetarian, paleo, Mediterranean, gluten-free, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.