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Scrambled eggs with red pepper Calories
High in protein, rich in B12, provides vitamin C from red pepper
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Scrambled eggs with red pepper (140 g) has 209 calories. That works out to 149 calories per 100 g. It contains 4.3 g of carbs, 14.3 g of protein, 14.8 g of fat and 1 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Scrambled eggs with red pepper Nutrition Facts
Selected: 1 serving (medium) · 140 g
209
KCAL / 140G
Carbs
4.3g
· 2% DV
Protein
14.3g
· 29% DV
Fat
14.8g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 28% · Fat 64%
Scrambled eggs with red pepper nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 199 mg | 9% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Scrambled eggs with red pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 209 kcal |
| 1 piece (small) | 45 g | 67 kcal |
| 1 piece (medium) | 60 g | 89 kcal |
| 1 piece (large) | 75 g | 112 kcal |
| 100 g | 100 g | 149 kcal |
| 1 serving (small) | 100 g | 149 kcal |
| 2 piece (double) | 120 g | 179 kcal |
| 1 cup (whole) | 180 g | 268 kcal |
| 1 serving (large) | 200 g | 298 kcal |
Calculated from 149 calories per 100 g.
Frequently Asked Questions About Scrambled eggs with red pepper
How do you make scrambled eggs with red pepper?
To make scrambled eggs with red pepper, sauté finely chopped pepper in a little oil until tender, then add beaten eggs. Stir gently over low to medium heat and take the pan off the heat while the eggs are still soft; residual heat will finish cooking them.
What ingredients go in scrambled eggs with red pepper?
Scrambled eggs with red pepper need eggs, red pepper, a little oil or butter, and salt and pepper. Chopped herbs such as parsley or chives are optional, but the pepper adds enough flavor that extra ingredients are not necessary.
Should you cook the red pepper before adding eggs to scrambled eggs with red pepper?
Yes, cook the red pepper before adding the eggs. Pepper takes longer to soften, and cooking it first prevents crunchy pieces and keeps you from overcooking the eggs while waiting for the pepper to finish.
Why are my scrambled eggs with red pepper watery?
Scrambled eggs with red pepper can turn watery if the pepper releases moisture into the pan or the eggs are undercooked. Sauté the pepper until its moisture has evaporated before adding the eggs, and avoid covering the pan while cooking.
Can you add milk to scrambled eggs with red pepper?
Yes, you can add a splash of milk to scrambled eggs with red pepper, but it is not needed for a tender result. Too much liquid can make the eggs loose, so whisk the eggs well and cook them gently instead.
Can you put cheese in scrambled eggs with red pepper?
Yes, cheese works well in scrambled eggs with red pepper. Stir in grated cheddar or another melting cheese near the end of cooking, so it melts without sticking to the pan or making the eggs overcook.
What goes well with scrambled eggs with red pepper?
Scrambled eggs with red pepper pair well with toast, avocado, fresh tomatoes, or a green salad. For a heartier breakfast or brunch, serve them with potatoes; they also make a quick filling for a wrap.
How long do scrambled eggs with red pepper last in the fridge?
Scrambled eggs with red pepper keep in a covered container in the refrigerator for 3–4 days. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Can you reheat scrambled eggs with red pepper?
Yes, scrambled eggs with red pepper can be reheated in a microwave or in a pan over low heat. Heat gently and stir partway through; high heat can make the eggs rubbery and dry.
Can scrambled eggs with red pepper be eaten for dinner?
Yes, scrambled eggs with red pepper make a quick dinner as well as a breakfast. Serve them with a salad, toast, or roasted potatoes, or tuck them into a tortilla for an easy wrap.
Scrambled eggs with red pepper Vitamins & Minerals
Vitamins
B12
1.33µg · 55% DV
Biotin
15.4µg · 51% DV
Vitamin C
33.6mg · 37% DV
B2
0.48mg · 37% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
231mg · 33% DV
Iodine
34µg · 23% DV
Zinc
1.47mg · 13% DV
Sodium
199mg · 9% DV
Potassium ⭐
252mg · 7% DV
Scrambled eggs with red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled eggs with red pepper
To burn the 209 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scrambled eggs with red pepper?
Scrambled eggs with red pepper combines gently cooked eggs with pieces of red bell pepper. It is a simple, familiar preparation rather than a dish tied to one particular region; the pepper softens as it cooks and adds a mild sweetness and colour to the soft, loosely folded eggs.
Serve it warm for breakfast or brunch, with toast, herbs or a side salad. It provides protein and vitamin B12, while the pepper contributes vitamin C. For a lighter plate, use just a little cooking fat and take the eggs off the heat while they are still soft.
How Nutritious Is Scrambled eggs with red pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scrambled eggs with red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with red pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with red pepper Fat Profile
SATURATED
4.34g
MONOUNSATURATED
5.88g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.