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Kirkat wild greens Calories
Edible wild greens; low-calorie, fibrous, and micronutrient-dense.
CALORIES
GI
POTASSIUM
FIBER
Kirkat wild greens Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 57%
Protein
2.8g
· 31%
Fat
0.5g
· 12%
Fiber
3.4g
Kirkat wild greens Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
340µg · 38% DV
Vitamin C
28mg · 31% DV
Folate
78µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Calcium
145mg · 14% DV
Potassium ⭐
410mg · 12% DV
Kirkat wild greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kirkat wild greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kirkat wild greens Contain Allergens?
No known major allergens
Which Diets Is Kirkat wild greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kirkat wild greens Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kirkat wild greens
Kirkat wild greens — Frequently Asked Questions
How many calories are in kirkat wild greens, and are they diet-friendly?
Kirkat wild greens provide 32 calories per 100g. They are an unprocessed vegetable with fiber, so they fit well into many eating patterns.
Do kirkat wild greens have a high glycemic index?
No, their glycemic index is 15, which is considered low. Per 100g, they also contain 5.1g carbs and 3.4g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.