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Kircen (vegetable dish) Calories
Natural, fibrous, low-calorie vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Kircen (vegetable dish) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 73%
Protein
1.7g
· 17%
Fat
0.4g
· 10%
Fiber
2.9g
Kircen (vegetable dish) Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin C
12mg · 13% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Kircen (vegetable dish) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kircen (vegetable dish) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kircen (vegetable dish) Contain Allergens?
No known major allergens
Which Diets Is Kircen (vegetable dish) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kircen (vegetable dish) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kircen (vegetable dish)
Kircen (vegetable dish) — Frequently Asked Questions
How many calories are in Kircen (vegetable dish), and is it diet-friendly?
Kircen has 38 calories per 100 g. With 0.4 g fat and 1.7 g protein per 100 g, it fits vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns.
Does Kircen (vegetable dish) have a low glycemic impact?
Yes, its glycemic index is 35, which is considered low. Per 100 g, it provides 7.2 g carbs and 2.9 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.