Dried cherry Calories

Some dried cherries have added sugar and some do not. Check the ingredient list for sugar, syrup or juice concentrates; unsweetened dried cherries still taste sweet because their natural sugars become concentrated as they dry.

Yes, dried cherries can raise blood sugar because they contain carbohydrates in a concentrated form. Pairing a portion with yogurt or nuts can make a more balanced snack; people with diabetes should follow their individual care plan.

Soak dried cherries briefly in warm water to soften them, then drain well before using. This works especially well when adding them to baked goods, oatmeal or savory dishes; soaking longer can make them mushy.

Store dried cherries in an airtight container in a cool, dry place away from direct sunlight. Keep moisture out after opening, and discard them if you notice mold, an unusual smell or a changed texture.

Yes, you can freeze dried cherries in an airtight, freezer-safe container. Take out only what you need and thaw it before use; avoid repeatedly thawing and refreezing the same batch.

Yes, dried cherries can replace raisins in many recipes. They tend to bring a more tart, fruity flavor, so the finished oatmeal, salad or baked good may taste less simply sweet.

Most packaged dried cherries are pitted, but that is not guaranteed for every product. Check the fruit before serving it to a child, and remove any pit you find.

It is best not to give dogs dried cherries. They are concentrated and sweet, and any pit can pose a choking risk; choose a dog-safe treat instead.

Dried cherries are not a proven sleep aid. Cherries contain compounds studied in relation to sleep, but eating dried cherries should not be relied on to treat insomnia or replace good sleep habits.