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Purple fruits, collagen, protein, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
75
KCAL / 100G
Carbs
10.2g
· 53%
Protein
6.5g
· 34%
Fat
1.2g
· 13%
Fiber
2.8g
Vitamins
B12
0.5µg · 21% DV
Vitamin C
7.5mg · 8% DV
B1
0.06mg · 5% DV
B2
0.07mg · 5% DV
Minerals
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Selenium
2.2µg · 4% DV
Phosphorus
28mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Kiperinn Purple Collagen Smoothie contains 75 calories per 100 g. Each 100 g also provides 6.5 g of protein, 10.2 g of carbohydrates, and 1.2 g of fat.
Yes, it has a glycemic index of 38, which is considered low. It provides 10.2 g of carbohydrates and 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.