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Quinoa Tuna Salad Calories

High protein, omega-3 source, fiber-rich, gluten-free

CALORIES

135kcal

53medium

POTASSIUM

210mg

FIBER

2.9g

Quinoa Tuna Salad Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

13.8g

· 41%

Protein

10.2g

· 30%

Fat

4.2g

· 29%

Fiber

2.9g

Quinoa Tuna Salad Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.7mg · 14% DV

2.1mg · 13% DV

0.13mg · 11% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

110mg · 16% DV

Sodium

220mg · 10% DV

Magnesium

38mg · 9% DV

Quinoa Tuna Salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa Tuna Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Tuna Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Quinoa Tuna Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Tuna Salad Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.3g

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Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quinoa Tuna Salad

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Quinoa Tuna Salad — Frequently Asked Questions

How many calories are in quinoa tuna salad?

Quinoa tuna salad provides 135 calories per 100 g. It contains 10.2 g of protein, 13.8 g of carbohydrates, and 4.2 g of fat per 100 g.

Is quinoa tuna salad good for a Mediterranean diet?

Yes, quinoa tuna salad is compatible with Mediterranean, pescatarian, flexitarian, omnivore, and gluten-free diets. It has a glycemic index of 53 and contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.