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●Low GI

Quinoa Tuna Salad (Olive Oil) Calories

High in protein, healthy fats, fiber, and vitamins; a nutritious salad.

CALORIES

155kcal

45low

POTASSIUM

265mg

FIBER

2.7g

Quinoa Tuna Salad (Olive Oil) Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

13.2g

· 35%

Protein

10.8g

· 28%

Fat

6.2g

· 37%

Fiber

2.7g

Quinoa Tuna Salad (Olive Oil) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

Vitamin E

1.8mg · 12% DV

0.13mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

110mg · 16% DV

Sodium

245mg · 11% DV

Magnesium

38mg · 9% DV

Quinoa Tuna Salad (Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa Tuna Salad (Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Tuna Salad (Olive Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Quinoa Tuna Salad (Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Tuna Salad (Olive Oil) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quinoa Tuna Salad (Olive Oil)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Quinoa Tuna Salad (Olive Oil) — Frequently Asked Questions

How many calories are in quinoa tuna salad with olive oil?

Quinoa tuna salad with olive oil contains 155 calories per 100 g. A 100 g serving also provides 10.8 g of protein, 13.2 g of carbohydrates, and 6.2 g of fat.

Is quinoa tuna salad with olive oil low glycemic and gluten-free?

With a glycemic index of 45, this salad has a low glycemic impact. It is also suitable for a gluten-free diet, but it contains fish.

Have another question about Quinoa Tuna Salad (Olive Oil)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.