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Quinoa beet salad Calories
Protein and fiber-rich salad with beets and quinoa
CALORIES
GI
POTASSIUM
FIBER
Quinoa beet salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18g
· 66%
Protein
3.5g
· 13%
Fat
2.5g
· 21%
Fiber
3.2g
Quinoa beet salad Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
270mg · 8% DV
Quinoa beet salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa beet salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa beet salad Contain Allergens?
No known major allergens
Which Diets Is Quinoa beet salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa beet salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Quinoa beet salad
Quinoa beet salad — Frequently Asked Questions
How many calories are in quinoa beet salad?
Quinoa beet salad contains 110 calories per 100 g. Each 100 g also provides 3.5 g of protein, 18 g of carbohydrates, and 2.5 g of fat.
Is quinoa beet salad suitable for a gluten-free diet?
Yes, quinoa beet salad is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.