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Quinoa chickpea salad Calories
Rich in plant protein, fiber, vitamins and minerals, vegan and gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Quinoa chickpea salad Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.5g
· 65%
Protein
5.2g
· 15%
Fat
3.1g
· 20%
Fiber
4.8g
Quinoa chickpea salad Vitamins & Minerals
Vitamins
Folate
52µg · 13% DV
B1
0.13mg · 11% DV
Biotin
2.2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Quinoa chickpea salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa chickpea salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa chickpea salad Contain Allergens?
No known major allergens
Which Diets Is Quinoa chickpea salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa chickpea salad Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.77g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Quinoa chickpea salad
Quinoa chickpea salad — Frequently Asked Questions
How many calories are in quinoa chickpea salad?
Quinoa chickpea salad provides 145 calories per 100 g. That serving also contains 5.2 g of protein, 22.5 g of carbohydrates, and 4.8 g of fiber.
Is quinoa chickpea salad suitable for a gluten-free or vegan diet?
Yes, quinoa chickpea salad is compatible with gluten-free and vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.