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Kınık Bursa gazoz Calories
Sugary carbonated soft drink; low in protein and fiber, high in rapidly absorbed carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kınık Bursa gazoz (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kınık Bursa gazoz Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kınık Bursa gazoz nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kınık Bursa gazoz?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Kınık Bursa gazoz
What is Kınık Bursa gazoz?
Kınık Bursa gazoz is a sweet, carbonated soft drink from the Turkish Kınık brand. It is a gazoz rather than plain sparkling mineral water, so its sweetness and flavor make it a different kind of drink.
Does Kınık Bursa gazoz contain caffeine?
Kınık Bursa gazoz is not a cola, so it is generally caffeine-free. If you need to avoid caffeine completely, read the ingredient information on your bottle, since product formulations can change.
What does Kınık Bursa gazoz taste like?
Kınık Bursa gazoz tastes sweet, fizzy, and flavored, unlike the neutral taste of plain sparkling mineral water. Serve it chilled to bring out its refreshing quality; the exact flavor impression can vary from person to person.
Is Kınık Bursa gazoz the same as Kınık mineral water?
No. Kınık Bursa gazoz is a sweetened soft drink, while Kınık mineral water is a different product. The brand name can cause confusion, but gazoz is not simply mineral water with bubbles.
Where is Kınık Bursa gazoz from?
Kınık Bursa gazoz is a Turkish drink associated with Bursa and sold under the Kınık name. The bottle label gives the current manufacturer and production details if you need the exact production location.
How should you serve Kınık Bursa gazoz?
Serve Kınık Bursa gazoz well chilled, pouring it gently into a glass to limit foaming and fizz loss. Ice makes it colder but can dilute the sweetness as it melts.
What food goes well with Kınık Bursa gazoz?
Kınık Bursa gazoz pairs well with savory Turkish foods such as kebabs, pide, and lahmacun. Its sweet, bubbly character contrasts with rich or salty dishes, though it should not replace water at a meal.
How should you store Kınık Bursa gazoz after opening?
Close the bottle tightly and refrigerate Kınık Bursa gazoz after opening. It gradually loses carbonation once exposed to air, so drink it soon for the best fizz and flavor.
Can you use Kınık Bursa gazoz in a nonalcoholic drink?
Yes. Pour chilled Kınık Bursa gazoz over ice with a slice of lemon or some mint for a simple nonalcoholic drink. It is already sweet, so extra syrup is usually unnecessary.
Is Kınık Bursa gazoz suitable for people with diabetes?
Kınık Bursa gazoz contains sugar and can raise blood glucose, so it is not a routine drink choice for people with diabetes. Whether it fits an individual meal plan depends on their care plan; ask a doctor or dietitian for personal guidance.
Kınık Bursa gazoz Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
Kınık Bursa gazoz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kınık Bursa gazoz
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kınık Bursa gazoz?
Kınık Bursa gazoz is a sweet, carbonated soft drink from Bursa, Turkey, made by the Kınık brand. It belongs to Turkey’s long-standing gazoz tradition: fruit-flavoured fizzy drinks enjoyed chilled, often alongside a meal or as a refreshing choice on a warm day. Its sweetness and lively bubbles also make it an easy option to share at a picnic or casual gathering.
Most of its energy comes from rapidly absorbed carbohydrates, with no protein or fibre; it contains 10.6 g of carbohydrate per 100 g. Serve it well chilled. If you are watching your sugar intake, choose a smaller serving and have water alongside it.
How Nutritious Is Kınık Bursa gazoz?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kınık Bursa gazoz Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kınık Bursa gazoz Contain Allergens?
No known major allergens
Which Diets Is Kınık Bursa gazoz Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kınık Bursa gazoz Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.