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Uludağ Gazoz Calories
Turkish lemon-flavored soda, high sugar, low nutrients
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Uludağ Gazoz (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 25.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Uludağ Gazoz?
Uludağ Gazoz is a Turkish lemon-flavoured carbonated soft drink, long associated with Bursa and the Uludağ region. It has a sweet, citrusy taste and a lively fizz, and is usually served well chilled. In Turkey, people commonly enjoy it with a snack or a casual meal, especially on warm days; a slice of lemon makes a familiar garnish.
It is mainly a sugary drink, with no protein or fat, so it offers little beyond refreshment. For a smaller sugar hit, pour a modest serving over ice or share a bottle. If you want something less sweet alongside food, sparkling water is a simple alternative.
Uludağ Gazoz Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
10.3g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Uludağ Gazoz Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Uludağ Gazoz?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Uludağ Gazoz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uludağ Gazoz
To burn the 41 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Uludağ Gazoz Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uludağ Gazoz Contain Allergens?
No known major allergens
Which Diets Is Uludağ Gazoz Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uludağ Gazoz Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Uludağ Gazoz
What is Uludağ Gazoz?
Uludağ Gazoz is a Turkish lemon-flavoured carbonated soft drink. It is a sweet, fizzy soda rather than plain sparkling mineral water, and is commonly served chilled.
Does Uludağ Gazoz contain caffeine?
No, classic Uludağ Gazoz is caffeine-free. Its lift comes from carbonation and sweetness rather than caffeine, so it is not an energy drink; the sugar may still make it a poor bedtime choice.
Is Uludağ Gazoz alcoholic?
No, Uludağ Gazoz is a non-alcoholic soft drink. The Turkish word gazoz refers to a fizzy flavoured soda, not an alcoholic beverage.
Is Uludağ Gazoz like Sprite?
It is similar to Sprite in being a sweet, lemon-style carbonated soft drink, but it has its own flavour profile. They are not interchangeable descriptions of the same brand or recipe.
Does Uludağ Gazoz contain real lemon juice?
The name and flavour identify Uludağ Gazoz as lemon-flavoured, but that does not by itself mean it contains lemon juice. The exact formulation can vary, so distinguish lemon flavour from fruit juice.
Where is Uludağ Gazoz from?
Uludağ Gazoz is a Turkish soft drink associated with the Uludağ brand and Bursa. It is a well-known local gazoz, a style of sweet flavoured fizzy drink popular in Turkey.
What does Uludağ Gazoz taste like?
Uludağ Gazoz tastes sweet, fizzy, and lemony, with a flavour distinct from plain sparkling water. It is usually served cold, which makes the carbonation and citrus-style taste more refreshing.
Can Uludağ Gazoz be used as a cocktail mixer?
Yes, Uludağ Gazoz can be used as a mixer for cocktails or non-alcoholic drinks. Its sweetness and lemon flavour work best when the other ingredients are not already very sweet.
How should you store Uludağ Gazoz after opening?
Close Uludağ Gazoz tightly and refrigerate it after opening. It will gradually lose carbonation, so drink it soon for the best fizz and flavour rather than leaving the bottle open.
Is Uludağ Gazoz a good drink for hydration?
Uludağ Gazoz supplies fluid, but it is sugary and is not the best everyday choice for hydration. Water is a better option when you are thirsty, especially after exercise or in hot weather.
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Nutrition data compiled from USDA FoodData Central and scientific sources.