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Yedigün soda Calories
Orange-flavored soda, high sugar, no vitamin C
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Yedigün soda (330 g) has 145 calories. That works out to 44 calories per 100 g. It contains 36.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Yedigün soda?
Yedigün soda is a Turkish-branded, orange-flavoured carbonated soft drink, rather than plain sparkling water. It has a bright colour, a sweet citrus taste and a lively fizz, and is usually served well chilled. In Turkey it may accompany everyday meals, snacks or a casual get-together; elsewhere, it works much like other orange sodas, alongside takeaway food or at a barbecue.
Its nutritional profile is mainly sugar and carbohydrate, with no protein or fibre; it provides 11 g of carbohydrate per 100 g. If you enjoy the flavour but want less sugar in one sitting, pour a small glass and keep the rest for another occasion.
Yedigün soda Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
11g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Yedigün soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Yedigün soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yedigün soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yedigün soda
To burn the 44 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yedigün soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yedigün soda Contain Allergens?
No known major allergens
Which Diets Is Yedigün soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yedigün soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Yedigün soda
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Frequently Asked Questions About Yedigün soda
Does Yedigün soda contain caffeine?
No, regular Yedigün soda is caffeine-free. That makes it different from caffeinated soft drinks, but it is still a sweetened fizzy drink, so caffeine-free does not mean it is a good replacement for water.
Is Yedigün soda the same as Fanta?
No. Yedigün soda and Fanta are separate orange-flavoured soft-drink brands, with different recipes and brand histories. Their taste and ingredient lists can vary by market, so they are not interchangeable versions of one product.
Does Yedigün soda contain real orange juice?
Yedigün soda is an orange-flavoured soft drink, not orange juice. Its orange taste does not make it a serving of fruit or a dependable source of vitamin C.
What does Yedigün soda taste like?
Yedigün soda tastes sweet, fizzy, and orange-flavoured rather than like freshly squeezed orange juice. The carbonation gives it a sharper, lighter mouthfeel, while the sweetness is more typical of a soft drink than a fruit beverage.
Who makes Yedigün soda?
Yedigün soda is a PepsiCo brand, widely associated with the Turkish soft-drink market. The manufacturing location can differ depending on where the can or bottle is sold.
Does Yedigün soda have a sugar-free version?
Yedigün has had different product varieties in some markets, but the standard Yedigün soda described here is sweetened. Do not assume a bottle is sugar-free from the brand name alone; the product name and nutrition panel distinguish varieties.
Can Yedigün soda be used as a mixer?
Yes, Yedigün soda can be used as a mixer in non-alcoholic drinks, such as a citrus spritz with ice and a squeeze of lemon. Its orange flavour and sweetness are already pronounced, so additional syrup is usually unnecessary.
Does Yedigün soda lose its fizz after opening?
Yes, Yedigün soda gradually loses carbonation after opening, especially if left uncovered or warm. Close the bottle tightly, refrigerate it, and drink it soon for a fizzier taste.
Can Yedigün soda make you feel bloated?
Yes, the carbonation in Yedigün soda can cause belching or temporary bloating, particularly if you drink it quickly. If fizzy drinks often make you uncomfortable, choose a still drink instead.
Can you freeze Yedigün soda?
It is better not to freeze Yedigün soda in its sealed container. The liquid expands as it freezes, which can split or burst the container, and thawing can leave the drink flatter. Chill it in the refrigerator instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.